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Description
Five Minutes to a Mindful YouCondition: BRAND NEW ISBN: 9781912023974 Year: 2018 Publisher: Octopus Pages: 160 Description: Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your
Condition: BRAND NEWISBN: 9781912023974
Year: 2018
Publisher: Octopus
Pages: 160
Description:
Mindfulness is in the moments.
In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
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Product Reviews
★★★★★ 5
Fuera de lo común, genial.
Muy bonito reloj, justifica totalmente su costo. Excelente para salir fuera de lo común. Ideal para usar de día y en verano.
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Reviewed in the United States on March 11, 2025
★★★★★ 5
OK
Todo conforme, me agrado!! Recomendado!! 100%
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Reviewed in the United States on February 20, 2026
★★★★★ 5
Mock shirt for everyday wear.
Color: Gray Green, Lotus Pink, Sky Blue, Size: X-Large
Love how soft the fabric is and wears very well. Very happy with purchase and have bought other colors as well.
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Reviewed in the United States on May 22, 2026
★★★★★ 3
Amazon brand looks bad
Color: White, Light Gray, Black, Size: X-Large
II think the quality is poor the fabric is thin and the moc collar won't stand up
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Reviewed in the United States on July 20, 2025
★★★★★ 5
Satisfied
Color: Brown, White, Black, Size: Large
Nice fit and comfortable
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Reviewed in the United States on April 18, 2026
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