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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness toRewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry By Kissen, Debra By Kendall, Ashley D, PhD By Lozano, Michelle, Lmft By Ioffe, Micah, PhD Condition: BRAND NEW Format: Paperback Number of Pages 192 Publisher New Harbinger Publications It's time to retrain your brain! In this go to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and WorryBy Kissen, Debra
By Kendall, Ashley D, PhD
By Lozano, Michelle, Lmft
By Ioffe, Micah, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. You'll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can starve it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of
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★★★★★ 5
Top quality filter
Size: (Pack of 1)
Great filter but a bit expensive.
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Reviewed in the United States on April 14, 2026
★★★★★ 4
It was ok.
Size: (Pack of 1)
The product installed fine and the price was good. However, it took too long to arrive. I don't know why it took almost three weeks to get to my house. I was about to cancel the order.
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Reviewed in the United States on August 17, 2019
★★★★★ 5
2004 Dodge Ram 1500 5.7
Size: (Pack of 1), Size: (Pack of 1)
I really like these filters. This is the brand I try to use, unless they're unavailable. Fast shipping and a great product. Easy to install. Great value for the money. Not driving it is the only thing that helps the gas mileage.
Shipped by Amazon. Box damaged during shipping. The air filter was placed in the bottom of the box and 5 lbs of honey, 1 case (12 cans) of sardines and another item were placed on top of the air filter inside the box. The 5 lbs of honey is in a plastic 1/2 gallon bottle with bubble wrap tapped around the lid/cap.
All items ship from Amazon. There was NO padding or filler in the box. Fortunately, none of the 4 items were not damaged or covered in honey. This has become a very serious issue with Amazon orders. This isn't the 1st time I've received my order and the box was as about to come apart. If I have to return something to Amazon, it's about a 75 mile round trip to the nearest UPS store.
THIS IS UNACCEPTABLE!
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Reviewed in the United States on January 27, 2025
★★★★★ 5
Great quality. Worth a few bucks more
Size: (Pack of 1)
My 2004 Ram baby deserves the best especially when it’s like 5 bucks more for a good quality air filter that’s gonna be on the truck for 30/40 k miles. Don’t replace every 15K, that’s quick lube sales talk.. only if you live in a dust bowl.
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Reviewed in the United States on October 5, 2025
★★★★★ 5
Recommended
Size: (Pack of 1)
This Wix air filter was a perfect fit for my vehicle and a great quality product. I highly recommend this Wix cabin air filter to anyone looking for a reliable and effective replacement.
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Reviewed in the United States on October 4, 2024