Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 11 - Jul 16
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome LovLetting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction is an essential guide for anyone struggling with the heart wrenching aftermath of a breakup. This powerful book, authored by leading psychologist Cortney Soderlind Warren, provides evidence based tools grounded in cognitive behavioral therapy (CBT) to help you navigate the turbulent emotions that arise when letting go of an ex. If you feel trapped in love
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction is an essential guide for anyone struggling with the heart-wrenching aftermath of a breakup. This powerful book, authored by leading psychologist Cortney Soderlind Warren, provides evidence-based tools grounded in cognitive behavioral therapy (CBT) to help you navigate the turbulent emotions that arise when letting go of an ex. If you feel trapped in love addiction, where thoughts of a past relationship engulf your daily life, this comprehensive resource is here to help you reclaim your happiness.Inside, you'll discover effective techniques to break free from the cycle of despair and obsession. Learn how love can mimic addiction and why it can lead to feelings of anger, sadness, and frustration. This insightful guide also delves into how childhood experiences shape adult romantic relationships and offers tips on shifting harmful beliefs that keep you anchored in the past.
With 200 pages of transformative content, Letting Go of Your Ex focuses on empowering readers to embrace a vibrant, healthy future—free from the scars of broken love. Start your healing journey today with these practical CBT skills designed for sustainable recovery from love addiction.
Condition: BRAND NEW
Format: Paperback
Publisher: New Harbinger Publications
Delivery Information: All orders are processed promptly and shipped directly to your address. Expect secure packaging and swift delivery to facilitate your journey towards healing.
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
Foreword by Cepeda-Benito, Antonio
By Warren, Cortney Soderlind
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Recover from love addiction and create a vibrant, healthy life--without your ex. Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren't alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming. The good news is there are tools you can use to begin healing.Written by a psychologist and leading love addiction expert, Letting Go of Your Ex offers powerful, evidence-based skills and techniques grounded in cognitive behavioral therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes you happy, right here and now.You'll learn: How and why love can function like an addictionHow to change the harmful beliefs that keep you stuck on your exHow childhood experiences affect adult romantic relationshipsHow to avoid recreating old dynamics in a new relationship Love addiction is real--and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there is hope for recovery. Using the tools in this compassionate and nonjudgmental guide, you can start m
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.3 ★★★★★
Based on 1564 reviews
Sort
Product Reviews
★★★★★ 5
It does work!
My child was diagnosed with severe eczema and takes the Dupixent shot once a month. He had to stop it for a month before and a month after in order to take his live MMR vaccine. This cream is the first one we have used the actually works. He will still have to get back on his shots, but for a baby with mild to moderate eczema, this might do the trick! Tried it on myself in a few spots and could tell a difference overnight.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 3, 2026
★★★★★ 3
Works but packaging is not good,
This stuff really helped my daughter's eczema so I ordered again but when I took the film off the container the jar was oily. I opened the jar and the seal was completely off, stuck to the top of the lid and there was specks that weren't in the last jar. I'm pretty disappointed.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 18, 2026
★★★★★ 4
Temporary relief well worth it.
4 stars only because this has not cleared up my 1 year olds eczema in days like the ads say. It IS a great product though. We have gone through almost 3 jars in a week and a half, the skin just seems to soak it in. It has dramatically improved the inflammation and flaky-ness but unfortunately the deep itch persists. We have safely used it on eyelids. It does have an interesting smell to it, I don't mind it but my 9 year old comments on it every time it's used.
Product works well enough and provides temporary relief that we've purchased other items from the shop.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 17, 2026
★★★★★ 5
Helping with dry, itchy eyelids (with this brand’s emollient for eyelids)
Size: 60 Count (Pack of 1), Size: 60 Count (Pack of 1)
Comes with 60 wipes, 20 in each box. Each wipe is individually wrapped and open easily with a tear. They are helping my itchy, dry eyelids. I’ve never really had this issue before but do wear a lot of makeup so I decided to buy these as well as the same brand of emollient for dry eyelids. Together they feel really nice and are helping. The wipes are plenty large and wet enough to really get your eyelids and eye area wiped down. They are soft and thick. I’m using these after removing my makeup before bed just to get them extra clean and give them some sort of treatment because aquaphor alone wasn’t helping.. I can smell the tea tree oil which is pleasant. They don’t burn my sensitive eyes at all.
They have overall good ingredients. Tea tree oil is antibacterial so it acts as a disinfectant and also helps with itchy dry skin, chamomile is soothing, centella is good for not stripping your natural skin barrier which would dry them out more. (I’m thinking this could be my problem and am going to switch makeup removers to one with centella): they also have hyleuronic acid (to attract moisture), glycerin (strengthens skin barrier, softens and is antimicrobial , promotes healing) aloe (soothing and healing), panthenol and vitamin E. The only thing I’m not sure about is the disodium EDTA. It IS used in some eye drops to treat certain conditions but mostly used as a preservative. It can have some negative side effects like irritation. You can look that up for yourself. It’s used in a lot of things and is generally safe. I, personally, will make sure I don’t get any of this IN my eyes though.
If your eyelids are dry, itchy or irritated these are worth giving a try.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 14, 2025
★★★★★ 5
A relief!
Size: 60 Count (Pack of 1)
I've been using the Blink Better Eye Scrubs daily for about a week now, and they've been fantastic. My eyes tend to be pretty sensitive, but these wipes haven't caused any irritation or discomfort at all, which is a huge plus. Even though "tea tree oil" is mentioned, I didn't notice any scent, which I actually prefer.
The wipes themselves are perfectly moist and feel great on the skin. I really appreciate that one side is softer and the other is a bit firmer, so you can choose what you need. The individual packets are also super easy to open, which makes them really convenient for daily use or when I'm on the go.
They do a terrific job of cleaning my eyelids and lashes, and I've even noticed my eyes watering less since I started using them. I think they offer good value for the quality, and I'd absolutely recommend them, especially if you have sensitive eyes. They're definitely worth buying.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026