SKU: 51703620374

The Happiness Trap. Stop Struggling, Start Living

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The Happiness Trap. Stop Struggling, Start LivingThe Happiness Trap. Stop Struggling, Start Living THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to

The Happiness Trap. Stop Struggling, Start Living

THE MILLION-COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:

  • Reducing stress and worry
  • Handling painful thoughts and feelings more effectively
  • Breaking self-defeating habits
  • Overcoming insecurity and self-doubt
  • Building better relationships
  • Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

SPECIFICATIONS:

Author:Russ Harris - Расс Харрис

Publisher:Little, Brown Book Group

Language:English

Publication Date:2022

Number of pages:400 pst

Format:Paperback

Width:126 mm / 5'

Height:196 mm / 7,7'

Weight:320 g

ISBN:9781472147172

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SKU: 51703620374

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Clmx4
New York, US
★★★★★ 5
My daughter goes crazy for these!
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6), Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6)
I was really nervous about introducing meat to my daughter, but Serenity Kids pouches made it really easy! She loves the turkey bolognese one, and I love that it's pasture-raised with organic ingredients! My 8 & 6 year old gave them a try and said they were super yummy! Highly recommend!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 2, 2021
J
Verified Purchase
Jim K.
Fort Morgan, US
★★★★★ 5
Not just for kids. A great snack for long drives.
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 12)
Our daughter buys these for her toddler (1-1/2 years old). I do a lot of long distance driving and thought that these would be a convenient way to have a snack or even a small meal. I have just spent six days behind the wheel on a road trip and they worked out great! A good mixture of protein (beef, turkey, chicken) and veggies, especially the combinations. They are easy and safe to use while driving, have good flavor, are more filling than I thought they would be, and are certainly healthier than the snacks that are usually available on the road.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 20, 2022
M
Verified Purchase
Mich912
Birmingham, US
★★★★★ 5
One Satisfied Mom and Baby
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 12)
Early on when on the hunt for baby food, this was one of the few brands where not only can I pronounce all of its organic ingredients, but the proteins were all pasture raised, wild caught and grass fed. So the true test was the taste test, SHE LOVED IT! Ate the whole thing in a matter of minutes. I use these when I’m out or on the run and I love it because I know she’s getting adequate nutrition with the best ingredients.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 30, 2020
H
Verified Purchase
Hey, its Lynsey!
Lake Worth, US
★★★★★ 4
Hear Me Out!
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6)
Okay, all moms, you've got to hear me out on this one! The first time my kiddo tried this he hated the flavor! I mentioned it in my IG stories and the company themselves sent me tips and tricks on how to serve these meats. The problem was, my baby had never had baby meat before, just fruits and veggies. Please understand that the thickness is a little thicker, but still creamy enough for even new eaters. We tried different recipes and ideas and now my son love them and gets his proteins. I am SUPER impressed with this company and their willingness to help and offer advice and ideas. Their products are HIGH quality and made of only the best ingredients which makes this mama very happy!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 15, 2021
A
Verified Purchase
Aj and Alyssa Jordan
Chelsea, US
★★★★★ 5
Gives me peace of mind to find a healthy meat substitute
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6), Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6)
I’ve been looking for a healthy mean purée squeezy and my daughter loved this! Ate the entire pouch no problem in her first try! My daughter has a rare genetic condition where she lacks the ability to stop bad cell growth so she’s more susceptible to getting sick so I feel better that we found a healthy alternative
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 16, 2021

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