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Description
Supérate: Descubre Cómo Elevar Tu Rendimiento Y Alcanzar Tu Máximo Potencial / Outdo YourselfUn plan de alto rendimiento con un enfoque multifactorial, basado en el conocimiento y la experiencia de Lorena Torres en la lite deportiva, que te permitir alcanzar tu mximo potencial. Los deportistas de lite poseen unas cualidades excepcionales que los diferencian del resto de la poblacin. Estos atletas dedican su vida a intentar alcanzar la mejor versin posible de s mismos para obtener el xito, una gloria que parece reservada a muy pocos. Cul es el
Un plan de alto rendimiento con un enfoque multifactorial, basado en el conocimiento y la experiencia de Lorena Torres en la élite deportiva, que te permitirá alcanzar tu máximo potencial. Los deportistas de élite poseen unas cualidades excepcionales que los diferencian del resto de la población. Estos atletas dedican su vida a intentar alcanzar la mejor versión posible de sí mismos para obtener el éxito, una gloria que parece reservada a muy pocos. ¿Cuál es el secreto para conseguir esos niveles de excelencia? ¿Es cuestión de talento o de esfuerzo? Rendir al máximo nivel no es algo exclusivo de los deportistas de élite, y tratar de ser la mejor versión de uno mismo tampoco. En este libro, Lorena Torres, especialista en alto rendimiento deportivo, nos ofrece las claves para alcanzar la excelencia en aquello que nos propongamos: *Prepárate: define tu propósito, apóyate en tu motivación y determinación, desafía lo convencional, cuenta con tu organismo y rodéate de un entorno que sume. *Entrénate: pon tu plan en acción y afianza tus hábitos mediante tres pilares básicos -- muévete, nútrete y domina tu mente. *Compite: abraza tu superación, aprende de las derrotas, potencia tu liderazgo personal, y define tus rituales de competición. *Recupérate: valora tu sueño, profundiza en estrategias de recuperación como la exposición deliberada al frío y al calor, la meditación y la respiración. Todos podemos rendir al máximo de nuestras posibilidades, independientemente del propósito que persigamos, si tenemos la intención, la motivación y los recursos adecuados para ello. En Supérate conocerás los factores que influyen en el potencial individual y descubrirás herramientas con una base científica que podrás utilizar en tu día a día. ENGLISH DESCRIPTION A high-performance plan with a multifaceted approach based on Lorena Torres' knowledge and experience in elite sports will help you achieve your highest potential. Elite athletes possess exceptional qualities that differentiate them from the rest of the world. These athletes dedicate their lives to becoming the best possible versions of themselves in order to succeed, the kind of glory that seems reserved for just a few. What is the secret to reach such levels of excellency? Is it a matter of talent, or effort? Performing at the highest level is not exclusive of elite athletes, nor trying to be our best versions. In this book, Lorena Torres, expert on high-performance sports, offers clues to achieve excellence in everything we set out to do:- Prepare: define your purpose, rely on your motivation and your determination, defy conventionalities, count on your body, and surround yourself with great people.
- Train: put your plan into action and reinforce your habits through three basic pillars--movement, nutrition, and controlling your mind.
- Compete: embrace your self-improvement, learn from defeat, enhance your personal leadership, and define your competition rituals.
- Recover: value your dream, deepen your recovering strategies, such as a deliberate exposure to cold and heat, meditation, and breathing.
We can all perform to the top of our capabilities, regardless of the purpose we pursuit if we have the intention, the motivation, and the right resources to do so. In Outdo Yourself, you will know the factors that influence individual potential and you will find science-based tools to use on your day to day.
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Product Reviews
★★★★★ 5
Very useful
Color: Black
I’ve been using this room divider to separate my space from my daughter’s, and it has worked out really well. It provides just the right amount of privacy while still keeping the room feeling open and comfortable. The design is simple yet stylish, so it blends nicely with our decor. It’s also lightweight and easy to move when needed, which is a big plus. The material feels durable and well-made, not flimsy at all. Overall, it’s a practical and attractive solution for shared spaces, and I’m very happy with this purchase. I would definitely recommend it to others.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Great Room Divider
Color: Black
This product is a great room divider that decent quality and worth the price tag. The look is sleek and fits seamlessly into any room without complaint. The assembly was easy to follow and the quality is long lasting. Not only that, I need it as my sons share a room and we’re looking for some privacy. The divider is able to extend across a decently large area really divide the room as it has 4 panels. Overall, this is a great product for its cost and if your looking for a room divider that’s not too costly, this is the pick.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Great for creating a workspace
Color: Grey
I needed a room divider that could be easily folded for storing to put behind my chair during my work calls. This works perfectly! Was very easy to put together. Lightweight but sturdy enough that it won’t fall over.
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Reviewed in the United States on February 27, 2026
★★★★★ 2
Base part of it
Color: Black
Even though I kept this it’s very uncomfortable because of the way the base works . They are very long at the bottom and it’s hard to open and close
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Reviewed in the United States on March 15, 2026
★★★★★ 5
Great room separator
Color: Black
The panels are much longer than we expected! We only needed 3 of the 4 proivided. It's slightly flimsy, but holds together nicely. The screwdriver that came with did not fit the screws, but luckily we had a Phillips head. It's very lightweight. It is definitely a good value for the money.
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Reviewed in the United States on February 10, 2026