Donna Durham's Anxiety Relief eCourse

Donna Durham's Anxiety Relief eCourseIf youre wanting to get out of the anxiety loop, you need to learn this toolbox of interpersonal strategies to live a peaceful and empowered life. Learn from Marriage and Family Therapist Donna Durham, as she walks you through the proven strategies to Anxiety Relief. Training Length: 90 Minutes In this course you will learn: A Self Assessment to score the level of your anxiety To Improve Focus and Sense of Calm with 4 Mindfulness Techniques How to

If you’re wanting to get out of the anxiety loop, you need to learn this toolbox of interpersonal strategies to live a peaceful and empowered life.

Learn from Marriage and Family Therapist Donna Durham, as she walks you through the proven strategies to Anxiety Relief.

Training Length: 90 Minutes

In this course you will learn: 

• A Self Assessment to score the level of your anxiety
• To Improve Focus and Sense of Calm with 4 Mindfulness Techniques
• How to Reduce Anxiety by Feeling your Feelings (Learn the 8 Core Feelings)
• The Breathing Technique To Use in Challenging Situations.
• To Prevent Panic by Creating Your Own Personal Panic Map.
• 10 Ways to Comfort Yourself With Self Care.
• To Empower Your Life With Strong Personal Boundaries.
• The 6 Actionable Strategies To Improve Sleep and Rest Tonight.
• To Live within Margin Giving Yourself the Gift of Time.
• To Notice Self Talk- Changing Your Internal conversation.

You will be emailed your user ID upon purchase.

30-Day Money-Back Guarantee. If you are unsatisfied with the e-course, you will be refunded your money guaranteed within 30 Days