SKU: 65473737363

IKNOIAN, Therese: Le Tai Chi pour les nuls

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Description

IKNOIAN, Therese: Le Tai Chi pour les nulsVous voulez retrouver la forme physique et mentale ? Mettez vous au Tai Chi ! Cette discipline douce, issue de la tradition chinoise, est reconnue pour ses multiples bienfaits : elle favorise la concentration, amliore la souplesse et la coordination, diminue le stress et la fatigue Alors lancez vous sur les traces des grands matres chinois, et dcouvrez les fondements historiques et les rgles essentielles de cet art ancestral. Avec Le Tai Chi pour les

Vous voulez retrouver la forme physique et mentale ? Mettez-vous au Tai Chi !

Cette discipline douce, issue de la tradition chinoise, est reconnue pour ses multiples bienfaits : elle favorise la concentration, améliore la souplesse et la coordination, diminue le stress et la fatigue...

Alors lancez-vous sur les traces des grands maîtres chinois, et découvrez les fondements historiques et les règles essentielles de cet art ancestral. Avec Le Tai Chi pour les Nuls, vous vous initierez aux postures de base et aux techniques de respiration fondamentales, mais aussi à la pratique des premiers enchaînements.

Grâce à ce guide richement illustré, vous découvrirez pas à pas les subtilités de cette discipline accessible à tous, et tout au long de la vie, pour conserver l'harmonie entre le corps et l'esprit.

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SKU: 65473737363

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4.3 ★★★★★
Based on 9 reviews
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Nick
Los Angeles, US
★★★★★ 5
Good fit
Color: Light Grey, Size: Medium
A nice vest and a true slim fit. Good quality for the price and no satin back, the material is used for the whole vest, allowing it to be worn without a jacket and still look smart. I am 6' 3" and 200lbs with a slim build, the Medium size fit like a glove, snug but not tight as a waistcoat should be.
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Reviewed in the United States on May 29, 2022
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Verified Purchase
Spoot
Massapequa, US
★★★★★ 4
Good Fit, Fold Lines
5'9, around 125-130 pounds, and the Small fit me just fine. Adjuster strap provides a great range of... adjustment. Good waistcoat if you are looking for something quick and cheap. With it being cheap, however, the material suffers. Due to it being folded while in shipping, there are seem lines going down the sides of the waistcoat which make it poke out and look awkward.
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Reviewed in the United States on April 9, 2022
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Verified Purchase
Heather S.
Waukegan, US
★★★★★ 5
Great vest for a great price!
This vest is more slim fitting, stylish, & flattering than many vests. It fits as expected, but it is adjustable in the back, so you do have some wiggle room to tighten & loosen it if you’re unsure about the size. My son wore this vest to homecoming. He is 5’ 10” & 150 lbs, & the size small was a good fit.
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Reviewed in the United States on October 20, 2022
M
Verified Purchase
Max R.
Boise, US
★★★★★ 5
Great Quality Vest
Great quality vest versatile for all occasions. I personally felt it ran a bit tight (I ordered a large and felt like I was sucking in a bit the whole time) but I think an XL would have been too big. Overall impressed and happy with purchase.
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Reviewed in the United States on January 2, 2025
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Verified Purchase
RichieVee at the Piano
Battle Creek, US
★★★★★ 3
BUTTONS LIKE A SMALLER SIZE. GOOD QUALITY.
DESIGN IS EXCELLENT. QUALITY IS FINE. I WEAR A LARGE, BUT THIS VEST, IN A LARGE, DID NOT ALLOW ME TO BUTTON ... AS IF IT IS A MEDIUM FIT. WILL RETURN, BUT IT IS A VERY GOOD VEST OTHERWISE.
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Reviewed in the United States on September 23, 2025

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