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Description
Dr Michael Mosley Collection 4 Book Set, Fast Diet, Fast 800, Guts Diet, 8 Week Blood Sugar DietTitles In This Set: The 8 Week Blood Sugar Diet The Fast Diet The Fast 800 The Clever Guts Diet The 8 Week Blood Sugar Diet: Dr Michael Mosley, author of the bestselling 5: 2 Fast Diet, reveals a game changing approach to one of the greatest silent epidemics of our time raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes,
Titles In This Set:
The 8-Week Blood Sugar Diet
The Fast Diet
The Fast 800
The Clever Guts Diet
The 8-Week Blood Sugar Diet:
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
The Fast Diet:
Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting.
The Fast 800:
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
The Clever Guts Diet:
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria.
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4.6 ★★★★★
Based on 1170 reviews
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Product Reviews
★★★★★ 4
Walking from La Puy to Finisterre...a well written memoir
Format: Paperback
The key to writing a Camino book--at least from this reader's perspective--it to have a well-written, well-edited, and unique personal account of the adventure. I've read many Camino books that lack these three elements. WTTEOTW has all three elements and is a great addition to anyone's Camino library.
The book is paced nicely and makes for an easy read. I was amused that the author had spent considerable time preparing for this trip yet seemed not to have absorbed some important information prior to the trip--e.g. appropriate footwear, the scramble for nightly accommodations, the frustrations that commonly occur while traveling in unfamiliar cultures. Her adjustments along the way provide humor and insight into preparing for things we've not yet experienced in our own lives.
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Reviewed in the United States on January 8, 2019
★★★★★ 5
really enjoyable
Format: Kindle
I'm thinking of doing the French route myself (starting in Saint-Jean-Pied-de-Port) and have been inhaling other people's stories of the route, whether blog or book form.
The writing is engaging, and both funny and touching in places. I liked that the author is willing to note her own faults as much of those of others', but noted the strengths of herself and everyone around her as well. And her love for her husband jumped off the page, which I really appreciated!
About halfway through the author's time in Spain I found myself on google maps--a surprising portion of the Camino is available on street view!--and yeah, now I *really* want to go. I'm thinking spring of 2023. Fingers crossed.
EDIT: I read the book and wrote this review in late fall of 2021. It is currently March of 2023. I'm flying to France on April 17th, to start in St. Jean Pied de Port. :D
EDIT, number two: The Camino was awesome, and I will probably do it again in a few years, and it was fun to reread this book after doing the Camino and be able to remember so many of the places she talks about. <3
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Reviewed in the United States on December 2, 2021
★★★★★ 5
Well written informative engaging and evocative
Format: Kindle
I've walked to Santiago twice, in 2016 at 65 from St. Jean and in 2019 from Le Puy and bought the book during the pandemic as I waxed nostalgic for the weeks on the road under load with beer bread and bed waiting each afternoon. Beth did a marvelous job of capturing her Camino and much of mine. I can see some of the sights again, the sunrises, the amazing stonework, the clothes drying in the afternoons, the passers by, the cultivated for centuries and still natural landscapes. I almost again feel the foot pain, the rain , the sun, the climbs, the descents, the hot cold on off showers, and the hugs. She helped me again hear the news from Radio Camino, the snoring in the gites and albergues, songs on the road, and the slightly tipsy and slightly loud cafe conversations. I could smell the the morning coffee bowl, the cheeses, the pastries, the animal dropping. And she helped me remember speedy young pilgrims, poor and semi-prosperous middle age Spaniards, paths that were old when followed by Charlemagne, D'Artagnan, and Roman legionnaires, and friends, companions and acquaintancesof all ages and duration. Very well done. Thank you Beth. Buen Camino...
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Reviewed in the United States on July 7, 2020
★★★★★ 5
Entertaining and informative
Format: Kindle
Walking the Camino has been on my bucket list for about 10 years and enjoy reading these types of books. Perhaps because of Justino's background, this is by far the most interesting and entertaining Camino story I've read. For me, it is just the right mix of her daily hiking experience along with a little historical background for context. Her subtle, sometimes self-degrading, humor is a bonus. At the end of the book she provided her daily destinations and miles walked along with a packing list which is something I wish more authors would provide. I'm in my 60's now and beginning to doubt if I will ever make the walk but after reading this book I'm still hoping.
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Reviewed in the United States on April 2, 2019
★★★★★ 4
Camino Memories
Format: Kindle
Well written and organized Caminologue. If you have walked a Camino, this book will bring back fond memories. If you are considering a Camino, this book will inspire you.
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Reviewed in the United States on November 24, 2018
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