SKU: 95041259919

Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits

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Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good HabitsChanging your brain is not just about taking on one specific habit. It is making the resolution to change your lifestyle to create the life you want to have. If you want a robust social life and a successful career, you will never get that by holding back out of fear that you might say the wrong thing. People who thrive in their careers own their lives. They have instilled confidence in themselves so that their minds encourage them. They make sure

Changing your brain is not just about taking on one specific habit. It is making the resolution to change your lifestyle to create the life you want to have. If you want a robust social life and a successful career, you will never get that by holding back out of fear that you might say the wrong thing.

People who thrive in their careers own their lives. They have instilled confidence in themselves so that their minds encourage them. They make sure their hands are the ones on the steering wheel in the vehicle that is their lives. They do not do this by trying to reach for control over every part of their lives, but by letting go of what they do not have any impact over. This frees up their time and energy so they can focus on what they can control, which is their own behavior.

Life is full of setbacks. That isn't something we can change. What we can do is react to them in a way that works toward finding a solution for them- or not. To achieve the former, you must work for what you say you want. Think about a time you've done something with low confidence in your ability to do it, and your heart wasn't in it- for example, going into a presentation when you aren't feeling well. Now think about when you felt the opposite- feeling your best, liking the way you look, and sure that you know what you were supposed to do. In which instance was your performance better?

This is why changing your brain is changing what you can accomplish. If you have made up your mind that you cannot do something, it will be over before it began. Maybe you decide you don't know anything about a profession so you could never make an entrance into the field, or that you've never been the social sort, so there's no sense in picking it up at this point.

No matter where you are in your life, it is never too late to change it. Maybe not the past, but the choices you make now will decide whether your life keeps going the same way or evolves into something more. When a thought enters your mind, it should not get to stay there unless it serves you. If it tries to discourage you from what you have set out to do or causes you any feeling that induces self-loathing, it has got to go. If you keep reading, I will walk you through shutting down negative self-talking so you can become the person you have always wanted to be.

As you go through this book, you will learn all sorts of tricks to help you on your journey to changing the way you think, including:

    Learning tried and true psychological methodsBreaking habits that have been keeping you down (no matter how long they have been going on)Transforming negative thoughts into positive onesManaging depression and anxiety, so it isn't debilitatingTaking care of your body so it can care for your mind (and vice versa)How to take on the mindset of a successful person instead of a self-sabotaging one

And much more




Binding Type: Paperback
Publisher: Indy Pub
Published: 05/22/2020
ISBN: 9781087886923
Pages: 98
Weight: 0.31lbs
Size: 9.02h x 5.98w x 0.20d
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SKU: 95041259919

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4.1 ★★★★★
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Tara G
Louisville, US
★★★★★ 5
Great product, great company!
Size: 1 Ounce (Pack of 1), Size: 1 Ounce (Pack of 1)
I found some of this years ago and loved it. Ran out, couldn't figure out where to find more then this last Christmas my mother gives me some of the rose salve and I remembered how much I loved the lotion. So as I was looking for more of the rose salve (also AMAZING) I got some of the lotion. It goes on really light feeling, but has some serious softening abilities. I use the salve on my knuckles first then use like a Chick-pea size amount of the lotion overnight and my hands are great the next day, especially considering how much I've been washing my hands and using hand sanitizer these last few weeks. It smells like lemon meringue pie, and is more lightly perfumed than BBB stuff (which I love since I'm prone to headaches). I love CO Bigelow products, have yet to try one I dislike. I use the overnight lip balm in the winter or during colds when my lips crack and dry the most. I use the rose salve for my regular daytime lip balm (stuff is the duct tape of the salve world, no joke!) and for extra relief on any dry skin. Some might argue it's a little expensive for the size you get, but you don't need much of any of them so they last forever. I still have half a tube of rose salve lip balm from Christmas and I use it every day, several times. They all smell good, they all feel really clean on, they do what they're supposed to without adding products (like glycerin) that will cause further dryness or chapping. Thank you so much, CO Bigelow for making so many quality products and being so consistent with the quality for so long. Fan for life here!
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Reviewed in the United States on March 10, 2020
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Mama
Lexington, US
★★★★★ 5
Consistent Quality
Size: 1 Ounce (Pack of 1)
I've used this off and on for years and it's my favorite. I'm extremely picky with things I slather on my skin, and usually make my own from balms, oils, lotions etc. from scratch..with herbs infused for deep healing of skin and muscles. I didn't make enough this year so had to turn to store-bought. I'm not a fan of too many ingredients, and this lotion has more than I prefer, but it works really well if I need it. Winter skin, hands after doing dishes, etc..this lotion fixes it. It goes on, absorbs fast and feels light. The smell is great too. It's not overpowering and doesn't give me a headache like 99% of scented things do. I love this stuff, only wish it was cheaper. It's great, but the ingredient list isn't very good; it doesn't cost a fortune to make this.
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Reviewed in the United States on January 11, 2024
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Amazon Customer
Dallas, US
★★★★★ 5
Best hand lotion I have ever used
Size: 3 Ounce (Pack of 1)
This lotion is great. Smells lemon fresh. It doesn’t leave your hands greasy or like they have a layer of lotion on them. Goes right into skin no sticky residue.
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Reviewed in the United States on February 24, 2025
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CHERYL
Draper, US
★★★★★ 4
MAKES HANDS SOFT AND SMELLS GREAT, BUT TOO SMALL!!
Size: 1 Ounce (Pack of 1)
Purchased BIgelow lotions and soaps. Love the lemon scent. I purchased this, thinking I was getting a larger tube. Not happy with the size and price of this. I will shop better next time--and Bigelow loses a star. Nice product!
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Reviewed in the United States on February 19, 2024
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Barbie
Massapequa, US
★★★★★ 5
Perfect hand cream
Size: 3 Ounce (Pack of 1)
I first bought the small tube that didn't last long. Then I purchased the larger tube so I wouldn't run out. I love the lemon scent and the cream is perfect to keep my hands soft and moisturized. You can't go wrong with this product. I highly recommend it.
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Reviewed in the United States on August 22, 2024

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