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Description
Gigabyte Z690 GAMING X DDR4 Motherboard, Intel Socket 1700, 12th Gen, 4 x PCIe 4.0, ATX, USB 3.2 Type C, RGB, 2.5GbE LAN, HDMI, DisplayPort, Fully Covered Thermal Design, Q-Flash PlusSupports 12th Gen Intel Core Series Processors Dual Channel Non ECC Unbuffered DDR4, 4 DIMMs Direct 16+1+2 Digital VRM Design with 60A Power Stage and Tantalum Polymer Capacitor Shielded Memory Routing to Avoid Interference Fully Covered Thermal Design with High Coverage MOSFET Heatsinks AMP UP Audio with ALC1220 and WIMA Audio Capacitors Fast 2. 5GbE LAN with Bandwidth Management 4 x Ultra Fast NVMe PCIe 4. 0 3. 0 x4 M. 2 with Enlarged Thermal Guards
Supports 12th Gen Intel Core Series ProcessorsDual Channel Non-ECC Unbuffered DDR4, 4 DIMMs
Direct 16+1+2 Digital VRM Design with 60A Power Stage and Tantalum Polymer Capacitor
Shielded Memory Routing to Avoid Interference
Fully Covered Thermal Design with High Coverage MOSFET Heatsinks
AMP-UP Audio with ALC1220 and WIMA Audio Capacitors
Fast 2.5GbE LAN with Bandwidth Management
4 x Ultra-Fast NVMe PCIe 4.0/3.0 x4 M.2 with Enlarged Thermal Guards
SuperSpeed USB 3.2 Gen2x2 TYPE-C delivers up to 20Gb/s transfer speeds
RGB FUSION 2.0 with Multi-Zone Addressable LED Light Show Design, Support Addressable LED & RGB LED Strips
Smart Fan 6 Features Multiple Temperature Sensors, Hybrid Fan Headers with FAN STOP
Q-Flash Plus Update BIOS without Installing the CPU, Memory and Graphics Card
UNPARALLELED PERFORMANCE
With technology moving so fast, GIGABYTE still keep up with the latest trends and provide our customers with advanced features and latest technology. GIAGBYTE Z690 Series motherboards come with upgraded power solution, latest storage standards and outstanding connectivity to enable optimize performance for gaming.
NEXT GENERATION CONNECTIVITY
GIGABYTE Z690 Series Motherboards let you experience ultimate connection flexibility and blazing data-transfer speed with next generation network and storage connectivity.
DEFINITIVE AESTHETICS
GIGABYTE motherboards bundle several useful and intuitive software to help users to control every aspect of motherboard and provide customizable lighting effect with outstanding aesthetics to fit your unique personality.
ULTRA DURABLE
GIGABYTE Ultra Durable features its product durability and high-quality manufacturing process. GIGABYTE motherboards use the best components and reinforce every slots to make each of them solid and durable.
Specifications
CPU
LGA1700 socket: Support for 12th Generation Intel Core i9 processors/Intel Core i7 processors/Intel Core i5 processors
L3 cache varies with CPU
Chipset
Intel Z690 Express Chipset
Memory
Support for DDR4 5333(O.C.)/ DDR4 5133(O.C.)/DDR4 5000(O.C.)/4933(O.C.)/4800(O.C.)/ 4700(O.C.)/ 4600(O.C.)/ 4500(O.C.)/ 4400(O.C.)/ 4300(O.C.)/4266(O.C.) / 4133(O.C.) / 4000(O.C.) / 3866(O.C.) / 3800(O.C.) / 3733(O.C.) / 3666(O.C.) / 3600(O.C.) / 3466(O.C.) / 3400(O.C.) / 3333(O.C.) / 3300(O.C.) / 3200 / 3000 / 2933 / 2800 / 2666 / 2400 / 2133 MHz memory modules
4 x DDR DIMM sockets supporting up to 128 GB (32 GB single DIMM capacity) of system memory
Dual channel memory architecture
Support for ECC Un-buffered DIMM 1Rx8/2Rx8 memory modules (operate in non-ECC mode)
Support for non-ECC Un-buffered DIMM 1Rx8/2Rx8/1Rx16 memory modules
Support for Extreme Memory Profile (XMP) memory modules
Onboard Graphics
Integrated Graphics Processor-Intel HD Graphics support:
1 x HDMI port, supporting a maximum resolution of 4096x2160@60 Hz
* Support for HDMI 2.0 version and HDCP 2.3.
1 x DisplayPort, supporting a maximum resolution of 4096x2304@60 Hz
* Support for DisplayPort 1.2 version and HDCP 2.3
Audio
Realtek ALC1220-VB CODEC
* The back panel line out jack supports DSD audio.
High Definition Audio
2-channel analog output
Support for S/PDIF Out
7.1-channel digital signals
LAN
Realtek 2.5GbE LAN chip (2.5 Gbps/1 Gbps/100 Mbps)
Expansion Slots
1 x PCI Express x16 slot, running at x16 (PCIEX16)
* For optimum performance, if only one PCI Express graphics card is to be installed, be sure to install it in the PCIEX16 slot.
(The PCIEX16 slot conforms to PCI Express 5.0 standard.)
2 x PCI Express x16 slots, running at x4 (PCIEX4_1, PCIEX4_2)
(The PCIEX4 slots conform to PCI Express 3.0 standard.)
Multi-Graphics Technology
Support for AMD Quad-GPU CrossFire and 2-Way AMD CrossFire technologies
Storage Interface
CPU:
1 x M.2 connector (Socket 3, M key, type 2260/2280/22110 PCIe 4.0 x4/x2 SSD support) (M2A_CPU)
Chipset:
2 x M.2 connector (Socket 3, M key, type 2260/2280/22110 PCIe 4.0 x4/x2 SSD support) (M2P_SB, M2Q_SB)
1 x M.2 connector (Socket 3, M key, type 2260/2280/22110 SATA and PCIe 4.0 x4/x2 SSD support) (M2M_SB)
6 x SATA 6Gb/s connectors
Support for RAID 0, RAID 1, RAID 5, and RAID 10
Intel Optane Memory Ready
USB
Chipset:
1 x USB Type-C port on the back panel, with USB 3.2 Gen 2x2 support
1 x USB Type-C port with USB 3.2 Gen 2 support, available through the internal USB header
2 x USB 3.2 Gen 2 Type-A ports (red) on the back panel
5 x USB 3.2 Gen 1 ports (3 ports on the back panel, 2 ports available through the internal USB header)
Chipset+2 USB 2.0 Hubs:
8 x USB 2.0/1.1 ports (4 ports on the back panel, 4 ports available through the internal USB headers)
Internal I/O Connectors
1 x 24-pin ATX main power connector
1 x 8-pin ATX 12V power connector
1 x 4-pin ATX 12V power connector
1 x CPU fan header
1 x water cooling CPU fan header
3 x system fan headers
1 x system fan/water cooling pump header
2 x addressable LED strip headers
2 x RGB LED strip headers
4 x M.2 Socket 3 connectors
6 x SATA 6Gb/s connectors
1 x front panel header
1 x front panel audio header
1 x USB Type-C header, with USB 3.2 Gen 2 support
1 x USB 3.2 Gen 1 header
2 x USB 2.0/1.1 headers
2 x Thunderbolt add-in card connectors
1 x Trusted Platform Module header (For the GC-TPM2.0 SPI/GC-TPM2.0 SPI 2.0 module only)
1 x reset button
1 x reset jumper
1 x Q-Flash Plus button
1 x Clear CMOS jumper
Back Panel Connectors
1 x USB Type-C port, with USB 3.2 Gen 2x2 support
2 x USB 3.2 Gen 2 Type-A ports (red)
3 x USB 3.2 Gen 1 ports
4 x USB 2.0/1.1 ports
1 x HDMI port
1 x DisplayPort
1 x RJ-45 port
1 x optical S/PDIF Out connector
2 x audio jacks
I/O Controller
iTE I/O Controller Chip
Hardware Monitoring
Voltage detection
Temperature detection
Fan speed detection
Water cooling flow rate detection
Fan fail warning
Fan speed control
BIOS
1 x 256 Mbit flash
Use of licensed AMI UEFI BIOS
PnP 1.0a, DMI 2.7, WfM 2.0, SM BIOS 2.7, ACPI 5.0
Unique Features
Support for APP Center
* Available applications in APP Center may vary by motherboard model. Supported functions of each application may also vary depending on motherboard specifications.
@BIOS
EasyTune
Fast Boot
Game Boost
ON/OFF Charge
RGB Fusion
Smart Backup
System Information Viewer
Support for Q-Flash Plus
Support for Q-Flash
Support for Xpress Install
Bundled Software
Norton Internet Security (OEM version)
Realtek Gaming LAN Bandwidth Control Utility
Operating System
Support for Windows 10 64-bit
Form Factor
ATX Form Factor; 30.5cm x 24.4cm
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 1194 reviews
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Product Reviews
★★★★★ 5
Really enjoyed this book and found it helpful
Format: Kindle
The first night after starting this diet I found myself eating a juicy half pound hamburger without the bread, a sweet potato with butter, a small salad with fresh lemons squeezed on top and some sparkling water. Life could be a lot worse!!!! This book was written by 2 Harvard educated scientists. It is thoroughly researched and made a ton of sense to me. I've dieted a lot in my life. I always lost weight and always gained it back. That's a pretty frustrating way to live. The weight gain and loss roller coaster is awful. Over the last 20 years I've tried Atkins, Paleo Diet, Zone Diet, Weight Watchers, Nutrisystem, South Beach Diet, Mediterranean Diet, Blood type Diet etc etc etc....They all work and they all have flaws which ultimately caused me to stray from them for one reason or another. As an example Nutrisystem is convenient but I don't want to eat that food forever. Atkins and Paleo cut out major food groups PERMANENTLY! They are way too extreme for me. Zone Diet was too much work. Weight watchers with the points was too time consuming. South Beach Diet was a nice fad but I got tired of that also. Anyway, without dragging on too much longer I want to say that the best part of the Perfect Health Diet is its SIMPLICITY! This way of eating doesn't require much thought, planning, or effort. The authors give you a list of foods to eat without asking you to eliminate carbs, fatty foods, meat or dairy. I was taught what carbs to eat and avoid and in what portions. I learned what fatty foods to eat and how often to eat them. I learned about about protein and was taught the right amounts of protein to eat. Most importantly i never feel hungry on the Perfect Health Diet!
This diet WILL reduce your food cravings. You are fed well. You eat a lot of fatty foods and still lose weight. You can have dairy in the form of yogurt. You can have starches. You eat fruits and veggies along with lots of eggs, meat, and some fish. Basically you feel healthy because your body gets everything it NEEDS to make you feel GOOD! This diet is the only one I've tried that eliminates food cravings and hunger. I'd give this book 10 stars if I could
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Reviewed in the United States on June 8, 2015
★★★★★ 5
The Best, Readable Single-Source Book On Diet and Health
Format: Hardcover
As other reviewers have said, this is really the best "Paleo 2.0 book" available. For those who haven't yet jumped on the bandwagon, eating like our ancient Paleolithic (and Mesolithic) ancestors will help us avoid many of our chronic diseases and feel good doing it!
And yet, the Jaminets also take the approach that a straight meat and veggies diet is simply too low in carbs for a properly functioning immune system and proper thyroid level (carbs are required for basic immune functions like phagocytic attack and mucus secretion, as well as neurological and immune energy which feeds back to thyroid output). They like carb sources found in the paleolithic and mesolithic cultures such as tubers, fruit, dairy (for some) and low-in-antinutrient white rice.
Now, to the practical: on this diet my family and I have seen an increased level of energy and overall spunk (skin shine, sleep quality, etc.) compared to when we were on, in sequence, a paleo Zone type of diet (Barry Sears' Zone diet using paleo foodstuffs), and a lower carb Mark Sisson-style primal diet. Basically, this has more saturated fat than the former and more carbs than the latter. We are as lean as we were, but feeling better and without any problems, whatsoever.
For those who have chronic infections (read: "lingering health issues"), this book also explains how you can fine-tune your diet and supplementation to fight these infections, whether they are viral, fungal, or bacterial (a different approach for each). The same for athletes.
My only criticism is that they only give 1 sentence to the classes of diseases which fare better avoiding starch and, instead, getting their carbs from fruit and honey (such as Ankylosing Spondylitis, Psoriatic Spondylitis, and other within the class; as well as some other diseases). While this diet/lifestyle is very easy to combine with a GAPS approach, with carbs from simply sugars and not starch, this goes unsaid and the authors tend to prefer starches for most.
In short, this is the best book out there for a well-researched, unbiased view on diet and how it impacts our lives and health.
I actually recommend for those who really care to read their blog, and then go buy the book for the relatives who probably won't read the blog on their own.
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Reviewed in the United States on January 17, 2013
★★★★★ 3
One of the better food, diet, and health books available, but with significant drawbacks
Format: Kindle
Paul and Shou-Ching Jaminet present the most cogent argument in favor of ancestral-style eating that I have ever read. In fact, I never really understood the logic behind Paleo until I read Perfect Health Diet. I applaud their scientific rigor and willingness to challenge dietary dogma, Paleo or otherwise.
There is no question that removing all grains and legumes from one's diet is incredibly effective for people with autoimmune diseases and some other chronic, intractable health conditions. But when taking the evolutionary perspective on human diets it's also important to recognize that many cultures have thrived on grains and legumes for millennia, and humans have evolved some clever ways to extract nutrients from foods that would otherwise be toxic through the use of prolonged soaking, sprouting, and fermentation, all techniques that are very effective at reducing seed toxicity. I think that properly prepared grains and legumes can be a nutritious part of our diets, at least for those of us who do not suffer from autoimmunity. Stephen Guyenet has written excellent posts on legumes (wholehealthsource.blogspot.com/2013/11/beans-lentils-and-paleo-diet.html) and grains (wholehealthsource.blogspot.com/search/label/lectins).
I also wish that the Jaminets had delved a little bit deeper into the subject of fatty fish from a sustainability standpoint. They recommend that we eat fatty fish, but make no mention of seafood sustainability and the importance of avoiding farmed fish, especially farmed (aka "Atlantic") salmon. Farmed fish are fed soy, corn, and pellets made of smaller fatty fish like anchovies and sardines. Entire small fish fisheries off the coast of Western South America are being destroyed in order to feed our hunger for farmed salmon, while we have plenty of small fatty fish we can eat (but choose not to) here on the west coast of North America (herring, sardines, anchovies, etc.). I bet that the fat profile (3:6 ratio) of farmed salmon is not nearly as good as that of wild salmon and smaller cold water fish.
That said, I highly respect and follow their writing and will continue to look forward to their excellent work.
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Reviewed in the United States on January 28, 2014
★★★★★ 5
Understanding and Making the Best of Our Emotions
I am honored to write a review on this book, as I am heartfully thankful for how my mind was opened to a better consciousness of emotions.
It was amazing to realize that our emotions are not an innate part of us, but have been established from interactions with others, especially early in our life by learning from our parents and siblings. Learning emotions is a part of our thinking process. With this knowledge, my approach to emotions has fundamentally changed. Emotions are how we react and how we perceive truth. Emotions become a part of who we are and how others perceive us.
The book enlightened my perception and gave me a whole new way of viewing myself and how my emotions may not have matured. With this understanding, the book gives us advice on how to learn to improve (mature) our emotions. First by knowing and followed by determination to learn. The presentation of methods to make improvements with planning and accountability to oneself gives hope and is reassuring.
We can learn to mature our emotions. When we have achieved our goals of self-emotional maturity, the book further has methods to share with others (especially family) to bring us together in a positive open way.
This book has been a real eye-opening to me. I recommend the reading of this book to spread this awareness. A positive way forward with means to achieve a better life. The book is very thorough and provides documented ways to do the planning and accountability to accomplish goals. Always thinking positively.
My thanks to the Author.
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Reviewed in the United States on September 30, 2025
★★★★★ 5
Parenting is not easy, but this book certainly helps to do it right!
I am glad I read ths book. Parenting is not easy. There is no cookbook for parenting. Each child is unique. What I enjoyed about the book is that it is very practical. It describes real scenarios about child paret interactions and lays out the problems and solutions to address them. There seems to be a fair amount of incorporation of approaches used in twelve step programs which stress taking personal inventory and analyzing my role in each situation. Seeking help from different sources is key, therapists, literature. I wish this book had come out earlier. I am definitely going to use the steps suggested in the book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 24, 2025
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