SKU: 92652652812

Keto Diet

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Description

Keto DietISBN: 9781409187110 Author: Dr. Josh Axe Number of Pages: 240 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science backed insights with practical meal plans and over 70 delicious low carb, high fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on

ISBN: 9781409187110

Author: Dr. Josh Axe

Number of Pages: 240

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science-backed insights with practical meal plans and over 70 delicious low-carb, high-fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on intermittent fasting and gut health.

Description

Keto Diet by Dr. Josh Axe is a transformative, all-in-one resource for anyone looking to embrace the ketogenic lifestyle for long-term health and vitality. Published by Orion Spring, this A5-sized book offers a detailed exploration of keto's science, benefits, and daily implementation, making it suitable for beginners and advanced dieters alike.

With his background in natural medicine and clinical nutrition, Dr. Axe explains how the keto diet works — shifting the body’s fuel source from glucose to fat — and how this change can support weight loss, reduce inflammation, enhance mental focus, and promote sustained energy. The book lays out different keto approaches (including standard, cyclical, and targeted), allowing readers to find the plan that best fits their body and goals.

The heart of the book includes over 70 delicious, easy-to-follow recipes, ranging from creamy soups and fat-fueled smoothies to keto-friendly desserts and satisfying meals. There are also shopping lists, portion guides, and meal planning strategies designed to simplify the journey and help readers stay on track.

Dr. Axe also addresses common challenges such as the “keto flu,” nutrient deficiencies, and how to balance the keto lifestyle with intermittent fasting, gut health, and exercise. His holistic approach empowers readers to adopt keto not just as a temporary diet, but as a long-term shift toward better health.

Ideal for those looking to manage weight, reverse chronic conditions, or simply feel more energized and focused, Keto Diet is a powerful blueprint for sustainable transformation.

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SKU: 92652652812

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Eve.h
Belleville, US
★★★★★ 5
Love it!! Very soft and beautiful on skin
Love love love. I have tried a couple of beef tallow now and I am in love with this one the consistency for me is perfect not to loose feeling but thick enough to feel how soft and lovely it is I am a total fan and will definitely buy again my face feels so soft after using this if you have dry skin this is for you
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Reviewed in the United States on June 2, 2026
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Rhonda W. Withers
Carnegie, US
★★★★★ 3
Triggers rocasea
It isn't as greasy feeling as I thought it might be, and it smells good and feels nice and creamy. I have slight rocasea, and the product made my skin turn red and burn a little. I'm not sure whether I should continue using it. It might be great for people without rocasea.
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Reviewed in the United States on March 20, 2026
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Gloria Brammer
Pawtucket, US
★★★★★ 5
Smooth skin!
This product is so smooth and the scent is very faint of honey! My skin feels softer now and it doesn’t leave my eczema/psoriasis feeling more itchy after applying. It has a cooling effect.
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Reviewed in the United States on May 21, 2026
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Kellas
Battle Creek, US
★★★★★ 5
You need this one!
I love this stuff! I use it on my entire body, especially my face. Long lasting moisture without feeling greasy. My skin feels so soft & looks great! I don’t wear make-up very often anymore.
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Reviewed in the United States on June 3, 2026
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BlueMoonDriver
Birmingham, US
★★★★★ 1
Middle of the jar was emptied
When I swiped my finger across the top layer to scoop out enough to put on my face, I notice a deep void in the middle of the jar. The middle of the jar was missing the whipped tallow.
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Reviewed in the United States on May 16, 2026

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