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Description
Integrative Wellness Rules: A Simple Guide to Healthy LivingHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast paced lives. Join Dr. Jim Nicolai the medical director of the Andrew Weil, M. D.,
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai--the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa--as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2014
ISBN: 9781401940492
Pages: 247
Weight: 0.70lbs
Size: 9.20h x 6.30w x 0.60d
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4.2 ★★★★★
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Product Reviews
★★★★★ 4
Cheap looking
Style: White
Kinda cheap but does the job.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 27, 2026
★★★★★ 5
Bathroom accessories
Style: Black, Style: Black
It also came with a trash can and toilet bowl cleaner. All of this was good for the price, you won’t get in the store. If you take care of it will last longer…hence it’s for the bathroom. It came as described and in good shape. Can order again in the future.
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Reviewed in the United States on June 8, 2026
★★★★★ 3
Ok, cheap plastic.
Style: Coffee
It works fine....just a bit too cheap looking.
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Reviewed in the United States on February 21, 2026
★★★★★ 5
perfect set
Style: Black
great combo for bathroom
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Reviewed in the United States on February 19, 2026
★★★★★ 5
Great look
Style: Black
Bought this for a friend and she loves it
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Reviewed in the United States on March 7, 2026