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Description
Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
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★★★★★ 4
Light scent, lathers surprisingly well
Like the reviews said, it lathers up nicely and rinses away very easily. I washed three large dogs (2 with short coats) and used up almost 1/2 the bar. Not sure if that's a great value or not. But at least I didn't have liquid shampoo dripping off their backs and running down the drain!
While washing, the smell was nice, but it definitely didn't linger. Didn't cause any itchiness or irritation.
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Reviewed in the United States on February 16, 2025
★★★★★ 5
Will be using this from now on
Australian Shepherd is all fluffy! I always use a conditioner after any shampoo though. But, this soap lathered up great. We need to always look for more natural products especially for our pets.
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Reviewed in the United States on November 13, 2025
★★★★★ 5
Nothing EVER works, like advertised.
Scent: Alpine Meadow
I love this dog soap. It works awesome on my lab/ husky mix. No more dropping wet shampoo bottles, reaching for them, and my boy shaking water everywhere. Lol, seriously this works great! Smells great and took the stink out of his rubber collar. Nothing else has worked short of buying another. You won't be disappointed.
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Reviewed in the United States on June 27, 2024
★★★★★ 5
Best dog shampoo you can buy.
Scent: Alpine Meadow, Scent: Alpine Meadow
I love this shampoo! My dog smells so good. His coat is clean and soft. It is perfect!
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Reviewed in the United States on September 9, 2025
★★★★★ 5
Love the ingredients!
I usually don’t write reviews, but absolutely love this bar soap for my dog. It has all natural ingredients which helped his skin beneath his thick German shepherd coat. It suds up well, but rinsed off fast. The benefits lasted days and made his coat, silky and shiny and healthy.
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Reviewed in the United States on June 3, 2024
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