SKU: 61464504172

SiS Beta Recovery Powder Chocolate 500g

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Description

SiS Beta Recovery Powder Chocolate 500gBETA Recovery Dual Source Recovery Drink. Advanced carbohydrate & protein blend, scientifically formulated to support recovery after endurance exercise. A complete dual source recovery drink scientifically formulated for post endurance exercise. An advanced recovery drink for the athlete looking to go again and again. Designed for athletes that regularly train or perform moderate to high intensity exercise lasting 90 minutes or more, and who require a

BETA Recovery Dual Source Recovery Drink.

Advanced carbohydrate & protein blend, scientifically formulated to support recovery after endurance exercise.

A complete dual source recovery drink scientifically formulated for post endurance exercise. 

An advanced recovery drink for the athlete looking to go again and again. 

Designed for athletes that regularly train or perform moderate to high-intensity exercise lasting 90 minutes or more, and who require a complete recovery solution to ensure they are fully recovered before their next session. 

Carbohydrate is your primary fuel for prolonged moderate to high intensity exercise. After a hard training session or competition, your muscles and liver are likely depleted in glycogen and a key focus of recovery is to rapidly replenish both glycogen stores. In that sense, fructose is a source of carbohydrate that is preferentially taken up by the liver and is used to promote recovery of liver glycogen stores whereas maltodextrin can be directly taken up the muscle to replenish muscle glycogen stores1. 

To maximise the recovery of glycogen stores, it’s recommended to have 1g carbohydrate per 1kg body weight2, hence the inclusion of 60g carbohydrate per serving in BETA Recovery. 

The recovery process also requires you to consume a sufficient dose of protein to provide the amino acids to promote repair of any muscle damage and provide the building blocks to stimulate training adaptation3.

BETA Recovery is scientifically formulated, with a dual source carbohydrate blend containing 60g carbohydrates [with a 1:1 ratio from maltodextrin and fructose], and 30g whey protein per serving. The inclusion of probiotic cultures helps to promote protein digestion and absorption and supports gut and immune function. 

Simply, mix with 500 ml water and consume within 30 minutes after exercise. 

 

WHY USE? 

  • Supports recovery after prolonged moderate to high-intensity endurance exercise4
  • Contributes to the recovery of normal muscle function before your next session2
  • A 60g dual source carbohydrate blend of a 1:1 ratio of fructose and maltodextrin, scientifically proven to promote both liver and muscle glycogen storage1 
  • A 30g dose of protein, with 3g of Leucine, promotes muscle growth and maintenance5
  • Mixes quickly and easily with water 

 

THE SCIENCE

REFUEL WITH CARBOHYDRATE 

Carbohydrate is the predominant energy source that is used to fuel moderate to high-intensity exercise, the intensities of exercise that are commonly completed by both endurance and team sport athletes.  

Carbohydrate is mainly stored as glycogen in both the liver (approximately 100g) and muscle (approximately 400g) and about 5 g circulating in the blood stream as glucose. Athletes should aim to commence key training sessions or competition with fully loaded glycogen stores to optimise performance6 

Intense exercise is heavily reliant on glycogen as a fuel, which means both our muscles and liver can become depleted after as little as 90 minutes of exercise. For this reason, one of the main nutritional goals in the post-exercise period is to rapidly replenish both stores so that you can start your next training session with sufficient glycogen stores to fuel for the work required1,4. 

 

DUAL SOURCE CARBOHYDRATES EXPLAINED 

BETA Recovery is a dual source formulation, meaning it contains two forms of carbohydrates, Maltodextrin [glucose], and Fructose. 

Why do we need two forms of carbohydrates? Once digested and absorbed, muscle is unable to directly take up fructose. This specific carbohydrate is preferentially taken up by the liver where it can be used to promote liver glycogen storage1. Glucose, on the other hand, can be directly taken up by the muscle and is used to promote muscle glycogen storage2. The dual source formulation provides a nutritional solution to simultaneously promote rapid recovery of both of muscle and liver glycogen stores1. 

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SKU: 61464504172

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MaryBeth K
Lowell, US
★★★★★ 5
Fae Courts with High Intrigue
Format: Kindle
This book is one that just builds and builds and then surprises you to no end. You may think you know the villains and then you are jolted in another direction. Princess Reyna is a real gem, strong of character, a fierce fighter, and loyal to her family and kingdom. Just when you think she and Lorcan, well you know, the plot is flipped. Can't wait to see where this goes in book two.
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Reviewed in the United States on July 7, 2023
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Kindle Customer Maureen
Lexington, US
★★★★★ 4
Slow, sorry but good
Format: Kindle
This was a slow moving book. Lots of character pov chapters, lots of superfluous descriptions and endless courtly appearances stalled this book to start. Once you get into the heart of the story, it takes off. Before you know it the book is done. My favorite character is Reyna. She is so strong. She is true to herself. She gets into a lot of trouble with her headstrong ways but it's entertaining. I have high hopes for Lorcan. He is honorable to a fault. Thane had turned out to be better than I thought but i still don't like him. Eislin is useless. Great plot twists at the end. I'm looking forward too book 2.
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Reviewed in the United States on June 6, 2020
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Faifre6
West Palm Beach, US
★★★★★ 5
Very detailed! Beautiful world building! Strong Heroine!
Format: Kindle
Starts off a little slow and confusing with different POV’s, but starts to all come together towards the middle to make an elaborate plot line and makes it all worth it. Beautiful world building and attention to detail as well as great writing. The cliffhanger was gut wrenching! Can’t wait for the next book!
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Reviewed in the United States on March 4, 2020
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Isabelle
Whiting, US
★★★★★ 4
Interesting
Format: Kindle
This was a very captivating book once you got into it thoroughly. But the third person perspective was a bit hard to get used to. But as you got into it and followed the different characters, it was interesting and filled with intrigue, conflict and forbidden love. I can’t wait to read the next one and to complete the series.
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Reviewed in the United States on November 12, 2022
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Lisa B.
Alexandria, US
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
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Reviewed in the United States on March 8, 2020

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