Keto: A Woman's Guide & Cookbook
SKU: 42526004351

Keto: A Woman's Guide & Cookbook

Sale price$951.75 Regular price$1057.50
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 9 - Jul 14

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Keto: A Woman's Guide & CookbookISBN: 9781592338887 Author: Tasha Metcalf Number of Pages: 272 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A science backed and hormone conscious keto guide specifically designed for women, authored by Tasha Metcalf, founder of Ketogasm. Includes tailored advice on fat burning, metabolic health, and hormone balance with over 100 delicious low carb recipes. Ideal for women looking to sustainably manage weight, energy,

ISBN: 9781592338887

Author: Tasha Metcalf

Number of Pages: 272

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A science-backed and hormone-conscious keto guide specifically designed for women, authored by Tasha Metcalf, founder of Ketogasm. Includes tailored advice on fat-burning, metabolic health, and hormone balance with over 100 delicious low-carb recipes. Ideal for women looking to sustainably manage weight, energy, and wellness through keto.

Description

Keto: A Woman’s Guide & Cookbook by Tasha Metcalf is a breakthrough in ketogenic lifestyle literature, offering a female-focused approach that prioritizes hormonal balance, metabolic flexibility, and real-life results. Published by Fair Winds, this A5-sized guide blends nutritional science with culinary creativity, empowering women to harness the benefits of keto safely and sustainably.

Unlike traditional keto plans that are often male-centric, Metcalf’s method recognizes the biological and hormonal differences that affect how women respond to carbohydrate restriction. She outlines how keto can be adapted to support female bodies — whether managing PCOS, supporting thyroid health, balancing energy levels, or improving fertility.

The guide is rich in easy-to-follow educational content covering keto fundamentals, tracking methods, macros, intermittent fasting, and how to avoid common mistakes women face on keto. It also includes practical tools like grocery lists, meal prep strategies, and progress tracking.

Complementing the science is a collection of over 100 delicious, hormone-friendly recipes including satisfying breakfasts, nourishing mains, keto desserts, and fat-fueled snacks — all gluten-free and low in carbs but high in nutrients and taste.

Whether you're new to keto or looking to optimize your results with a more personalized plan, Keto: A Woman’s Guide & Cookbook is a must-have companion. It offers clarity, confidence, and control for women at any stage of life pursuing better health through food.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 42526004351

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.3 ★★★★★
Based on 62 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
S
Verified Purchase
Shreyas J.
Fort Morgan, US
★★★★★ 5
Go for it if it is within your budget
Assembly instructions are easy to follow and the body is sturdy. Value for money
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2026
B
Verified Purchase
bobbiejo wilson
Lake Worth, US
★★★★★ 4
Perfect for small spaces
Color: Black & Espresso, Color: Black & Espresso
I do like this table. The directions are less than desirable. I have put together MANY pieces of furniture. I put this entire thing together and realized at the end that I had some pieces backwards so the top would not collapse back to coffee table. Luckily when I took it back apart, I did not damage it beyond repair. It looks great and perfect size for my apartment livingroom. Great option to be able to use as a dining table on the rare occasion I need one. Price was right and it is pretty sturdy. Extra storage underneath for books and such.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 25, 2025
E
Verified Purchase
effie
Bozeman, US
★★★★★ 5
Awesome
Color: Black
Wonderful coffee table. Easy to assemble. Very durable, even when the table is fully folded out. Any little touch will leave fingerprints though, so be prepared to clean it a bunch
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 13, 2025
M
Verified Purchase
MBC
Dallas, US
★★★★★ 5
Cute and easy to use!
It came quickly and the directions were easy to follow! I will say that we used our electric screwdriver instead of the one provided just for when you’re screwing in the hinges— the one they provided was like dull and hard to use for that. But other than that it was seamless putting together. We use it almost everyday for kids schoolwork. I love storing their school books underneath as well. It’s lightweight enough that my kids (6 &7) can set up and put down the table themselves and it’s sturdy when using the full table or the pull up half table. Highly recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 18, 2024
C
Verified Purchase
Carrie Stone
Phoenix, US
★★★★★ 5
Great value
Perfect size, great quality and looks great!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 16, 2025

recommand products