SKU: 18037205290

Mr. Gasket Ultra-Seal Header Gaskets - 5930

$41.26 $45.84
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Description

Mr. Gasket Ultra-Seal Header Gaskets - 5930Overview: Manufactured from high temperature steel core graphite faced exhaust material. Expanded steel core provides stability and maximum torque retention to eliminate gasket failure. Graphite facing provides excellent heat resistance and thermal conductivity to transfer heat away from the cylinder head. Conforms to and seals minor surface irregularities. High recovery material allows header or manifold flange to stay sealed if flange loses clamp

Overview:

Manufactured from high-temperature steel core/graphite faced exhaust material. Expanded steel core provides stability and maximum torque retention to eliminate gasket failure. Graphite facing provides excellent heat resistance and thermal conductivity to transfer heat away from the cylinder head. Conforms to and seals minor surface irregularities. High recovery material allows header or manifold flange to stay sealed if flange loses clamp-load. Can be trimmed if necessary for modified port applications. For original equipment replacement, high performance street, drag race and oval track use.

Features:

    Application:

    Year Make Model Submodel Engine Size
    1975 - 1992 Ford E-250 Econoline 351/5.8 V8
    1975 - 1986 Ford E-250 Econoline 302/5 V8
    1972 - 1980 Ford F-350 302/5 V8
    1975 - 1980 Mercury Monarch 302/5 V8
    1969 - 1976 Mercury Montego 351/5.8 V8
    1971 - 1981 Mercury Marquis 351/5.8 V8
    1979 - 1982 Mercury Marquis 302/5 V8
    1975 - 1977 Mercury Monarch 351/5.8 V8
    1978 - 1979 Mercury Zephyr 302/5 V8
    1968 - 1986 Ford Mustang 302/5 V8
    1966 - 1968 Ford Bronco 289/4.7 V8
    1968 - 1986 Ford Bronco 302/5 V8
    1969 - 1983 Ford F-100 302/5 V8
    1975 - 1986 Ford F-150 302/5 V8
    1981 - 1992 Ford F-150 351/5.8 V8
    1972 - 1986 Ford F-250 302/5 V8
    1981 - 1992 Ford F-250 351/5.8 V8
    1975 - 1983 Ford E-100 Econoline 351/5.8 V8
    1969 - 1983 Ford E-100 Econoline 302/5 V8
    1979 - 1983 Ford E-100 Econoline Club Wagon 302/5 V8
    1975 - 1983 Ford E-100 Econoline Club Wagon 351/5.8 V8
    1975 - 1986 Ford E-150 Econoline 302/5 V8
    1975 - 1992 Ford E-150 Econoline 351/5.8 V8
    1979 - 1986 Ford E-150 Econoline Club Wagon 302/5 V8
    1975 - 1992 Ford E-150 Econoline Club Wagon 351/5.8 V8
    1969 - 1977 Ford Custom 500 351/5.8 V8
    1969 - 1974 Ford E-200 Econoline 302/5 V8
    1969 - 1974 Ford E-300 Econoline 302/5 V8
    1968 - 1972 Ford Custom 500 302/5 V8
    1962 - 1964 Ford Fairlane 260/4.3 V8
    1963 - 1967 Ford Fairlane 289/4.7 V8
    1968 - 1970 Ford Fairlane 302/5 V8
    1969 - 1974 Ford Country Squire 351/5.8 V8
    1968 - 1972 Ford Country Squire 302/5 V8
    1969 - 1974 Ford Country Sedan 351/5.8 V8
    1963 - 1964 Ford Country Squire 260/4.3 V8
    1963 - 1967 Ford Country Squire 289/4.7 V8
    1971 - 1977 Ford Maverick 302/5 V8
    1975 - 1978 Ford Mustang II 302/5 V8
    1969 - 1979 Ford Ranchero 351/5.8 V8
    1968 - 1979 Ford Ranchero 302/5 V8
    1977 - 1979 Ford Thunderbird 351/5.8 V8
    1977 - 1986 Ford Thunderbird 302/5 V8
    1969 - 1976 Ford Torino 351/5.8 V8
    1980 Lincoln Continental 351/5.8 V8
    1983 - 1986 Lincoln Continental
    1980 - 1985 Lincoln Continental 302/5 V8
    1980 Lincoln Mark VI 351/5.8 V8
    1981 - 1983 Lincoln Mark VI
    1984 - 1985 Lincoln Mark VII 302/5 V8
    1981 - 1986 Lincoln Town Car
    1980 Lincoln Mark VI 302/5 V8
    1977 Lincoln Versailles 302/5 V8
    1977 Lincoln Versailles 351/5.8 V8
    1986 Lincoln Mark VII
    1979 - 1986 Mercury Capri 302/5 V8
    1978 - 1986 Mercury Grand Marquis 351/5.8 V8
    1978 - 1980 Lincoln Versailles
    1979 - 1986 Mercury Grand Marquis 302/5 V8
    1968 - 1977 Mercury Comet 302/5 V8
    1969 - 1979 Mercury Cougar 351/5.8 V8
    1968 - 1986 Mercury Cougar 302/5 V8
    1963 Mercury Country Cruiser 221/3.6 V8
    1964 - 1967 Mercury Cyclone 289/4.7 V8
    1963 - 1967 Ford Ranch Wagon 289/4.7 V8
    1963 - 1964 Ford Ranch Wagon 260/4.3 V8
    1964 Ford Mustang 260/4.3 V8
    1964 - 1968 Ford Mustang 289/4.7 V8
    1968 - 1972 Ford Ranch Wagon 302/5 V8
    1969 - 1974 Ford Ranch Wagon 351/5.8 V8
    1969 - 1970 Ford Mustang 351/5.8 V8
    1963 - 1964 Ford Ranchero 260/4.3 V8
    1965 - 1967 Ford Ranchero 289/4.7 V8
    1969 Mercury Comet 351/5.8 V8
    1964 Mercury Cyclone 260/4.3 V8
    1968 - 1970 Mercury Cyclone 302/5 V8
    1969 Mercury Cyclone 351/5.8 V8
    1968 Mercury Cougar 289/4.7 V8
    1975 - 1977 Ford Bronco
    1981 - 1992 Ford Bronco 351/5.8 V8
    1969 - 1986 Ford LTD 351/5.8 V8
    1968 - 1986 Ford LTD 302/5 V8
    1968 - 1974 Mercury Montego 302/5 V8
    1971 Mercury Monterey 351/5.8 V8
    1966 - 1967 Mercury Voyager 289/4.7 V8
    1975 - 1976 Ford Elite 351/5.8 V8
    1963 - 1964 Mercury Villager 260/4.3 V8
    1964 - 1967 Mercury Villager 289/4.7 V8
    1987 - 1991 Ford LTD Crown Victoria 351/5.8 V8
    1963 - 1967 Ford Galaxie 500 289/4.7 V8
    1963 - 1964 Ford Galaxie 500 260/4.3 V8
    1964 - 1967 Ford Custom 500 289/4.7 V8
    1964 Ford Custom 500 260/4.3 V8
    1962 Ford Galaxie 500 292/4.8 V8
    1963 Ford 300 260/4.3 V8
    1963 Ford 300 289/4.7 V8
    1965 - 1967 Ford Custom 289/4.7 V8
    1964 Ford Custom 260/4.3 V8
    1968 - 1972 Ford Custom 302/5 V8
    1969 - 1972 Ford Custom 351/5.8 V8
    1962 - 1963 Ford F-100 332/5.4 V8
    1962 - 1963 Ford F-250 332/5.4 V8
    1962 - 1963 Ford F-350 332/5.4 V8
    1975 - 1991 Ford E-250 Econoline Club Wagon 351/5.8 V8
    1979 - 1980 Ford E-250 Econoline Club Wagon 302/5 V8
    1975 - 1992 Ford E-350 Econoline 351/5.8 V8
    1975 - 1982 Ford E-350 Econoline 302/5 V8
    1977 - 1992 Ford E-350 Econoline Club Wagon 351/5.8 V8
    1979 - 1980 Ford E-350 Econoline Club Wagon 302/5 V8
    1972 - 1976 Ford Gran Torino 351/5.8 V8
    1963 - 1967 Ford Galaxie 289/4.7 V8
    1968 - 1972 Ford Galaxie 500 302/5 V8
    1972 - 1974 Ford Gran Torino 302/5 V8
    1965 - 1967 Ford LTD 289/4.7 V8
    1969 - 1974 Ford Galaxie 500 351/5.8 V8
    1968 - 1974 Ford Torino 302/5 V8
    1963 Ford Sprint 221/3.6 V8
    1963 - 1964 Ford Sprint 260/4.3 V8
    1964 - 1967 Mercury Caliente 289/4.7 V8
    1971 Mercury Colony Park 351/5.8 V8
    1963 - 1964 Mercury Comet 260/4.3 V8
    1964 - 1967 Mercury Comet 289/4.7 V8
    1969 Mercury Comet 390/6.4 V8
    1964 Mercury Caliente 260/4.3 V8
    1967 Mercury Commuter 289/4.7 V8
    1962 - 1963 Mercury Meteor 221/3.6 V8
    1968 - 1970 Ford Falcon 302/5 V8
    1963 - 1964 Ford Falcon Sedan Delivery 260/4.3 V8
    1963 - 1964 Ford Galaxie 260/4.3 V8
    1963 - 1967 Ford Country Sedan 289/4.7 V8
    1968 - 1972 Ford Country Sedan 302/5 V8
    1963 - 1964 Ford Country Sedan 260/4.3 V8
    1963 - 1964 Ford Falcon 260/4.3 V8
    1964 - 1968 Ford Falcon 289/4.7 V8
    1962 - 1963 Ford Fairlane 221/3.6 V8
    1965 Ford Falcon Sedan Delivery 289/4.7 V8
    1969 Ford Fairlane 351/5.8 V8
    1981 - 1992 Ford F-350 351/5.8 V8
    1978 - 1979 Ford Fairmont 302/5 V8
    1975 - 1977 Ford Granada 351/5.8 V8
    1975 - 1980 Ford Granada 302/5 V8
    1977 - 1979 Ford LTD II 351/5.8 V8
    1977 - 1979 Ford LTD II 302/5 V8

    Specs:

    Brand Mr. Gasket
    Collector Gaskets Included No
    Emission Code 5
    Engine Ford Small Block Windsor
    Finish Flat
    Gasket Line Ultra-Seal
    Material Ultra-seal
    Port Shape Rectangle
    Port Size 1.12" x 1.48"
    Product Type Header Gaskets
    Thickness .062"
    Warning California Proposition 65
    Warranty Limited 90 Day Warranty
    Weight 0.31
    Shipping Notes
    • Free Standard Shipping on $100+ Orders to the USA.
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    Exchange/Return Notes
    • We offer a 30-day return/exchange service after receiving.
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    SKU: 18037205290

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    4.1 ★★★★★
    Based on 1743 reviews
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    Product Reviews
    N
    Verified Purchase
    Navy87Guy
    New York, US
    ★★★★★ 5
    Paleo Perfected - With the Science to Back It Up!
    Format: Hardcover
    After experimenting with other versions of the paleolithic-based diet, I was happy to finally come upon Paul and Shou-Ching's book, The Perfect Health Diet. It's a scholarly treatment of a complex subject, but presented in a way that's easy to follow and understand. It combines the best parts of old-time wisdom with cutting edge science to lay out a lifestyle and an approach to health that treats the body holistically. The authors systematically lay out the scientific and evolutionary basis for their approach to health. The fact that they both suffered from serious medical conditions - which were cured by taking this new approach - lends a great deal of sincerity to the writing. In a logical, orderly fashion the book walks through the basis for the diet, then tackles each of the major energy sources (proteins, carbohydrates and fats). Once that groundwork is laid, they address the hidden toxins that are present in most of the foods that comprise the Standard American Diet (SAD - a rather appropriate acronym) and help the reader understand HOW the foods contribute to poor health. Throughout the book, the authors use simple but effective "call out" boxes to highlight some key science behind the diet. They also sprinkle in just the right amount of reader testimonials to highlight how their lives were changed by following the Perfect Health Diet. Those examples are placed in just the right spots so the reader can see how the concept being discussed relates to real people in the real world. The inclusion of a Takeaway at the end of each chapter helps tie all the concepts together perfectly. My only complaint is that they use the word "diet" in the title. While they use it in the academic sense (i.e., the foods that you habitually eat to provide sustenance), too many people only think of "diet" as a restriction in your food intake to promote weight loss. I prefer to think of the authors' book as a "lifestyle", rather than simply a prescription for changing your food intake. That view is reinforced by the holistic treatment of the impacts of circadian rhythm disruption on health - a fascinating chapter that probably could have as much impact on your overall health as your choice of food! I think it's very telling that only a short chapter is actually devoted to the discussion of weight loss -- because it is based upon all of the other principles that have already been outlined. The discussion in the weight loss chapter on the scientific origins of obesity is fascinating and sobering at the same time. Overall, the Jaminets have done a fabulous job of scouring the scientific literature and tying together some popular concepts (the whole Paleo movement continues to gain steam in mainstream society) with a solid scientific underpinning that will go a LONG way toward helping people understand not just WHAT to eat (or not eat) but also WHY. I highly recommend this book to anyone who wants to understand how their body functions and how the food you eat impacts your health and longevity. It is well-written, thorough and very convincing!
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on January 8, 2013
    J
    Verified Purchase
    JetsYankees1971
    Charlottesville, US
    ★★★★★ 5
    Really enjoyed this book and found it helpful
    Format: Kindle
    The first night after starting this diet I found myself eating a juicy half pound hamburger without the bread, a sweet potato with butter, a small salad with fresh lemons squeezed on top and some sparkling water. Life could be a lot worse!!!! This book was written by 2 Harvard educated scientists. It is thoroughly researched and made a ton of sense to me. I've dieted a lot in my life. I always lost weight and always gained it back. That's a pretty frustrating way to live. The weight gain and loss roller coaster is awful. Over the last 20 years I've tried Atkins, Paleo Diet, Zone Diet, Weight Watchers, Nutrisystem, South Beach Diet, Mediterranean Diet, Blood type Diet etc etc etc....They all work and they all have flaws which ultimately caused me to stray from them for one reason or another. As an example Nutrisystem is convenient but I don't want to eat that food forever. Atkins and Paleo cut out major food groups PERMANENTLY! They are way too extreme for me. Zone Diet was too much work. Weight watchers with the points was too time consuming. South Beach Diet was a nice fad but I got tired of that also. Anyway, without dragging on too much longer I want to say that the best part of the Perfect Health Diet is its SIMPLICITY! This way of eating doesn't require much thought, planning, or effort. The authors give you a list of foods to eat without asking you to eliminate carbs, fatty foods, meat or dairy. I was taught what carbs to eat and avoid and in what portions. I learned what fatty foods to eat and how often to eat them. I learned about about protein and was taught the right amounts of protein to eat. Most importantly i never feel hungry on the Perfect Health Diet! This diet WILL reduce your food cravings. You are fed well. You eat a lot of fatty foods and still lose weight. You can have dairy in the form of yogurt. You can have starches. You eat fruits and veggies along with lots of eggs, meat, and some fish. Basically you feel healthy because your body gets everything it NEEDS to make you feel GOOD! This diet is the only one I've tried that eliminates food cravings and hunger. I'd give this book 10 stars if I could
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on June 8, 2015
    C
    Verified Purchase
    CelticPhoenix
    Pawtucket, US
    ★★★★★ 5
    The Best, Readable Single-Source Book On Diet and Health
    Format: Hardcover
    As other reviewers have said, this is really the best "Paleo 2.0 book" available. For those who haven't yet jumped on the bandwagon, eating like our ancient Paleolithic (and Mesolithic) ancestors will help us avoid many of our chronic diseases and feel good doing it! And yet, the Jaminets also take the approach that a straight meat and veggies diet is simply too low in carbs for a properly functioning immune system and proper thyroid level (carbs are required for basic immune functions like phagocytic attack and mucus secretion, as well as neurological and immune energy which feeds back to thyroid output). They like carb sources found in the paleolithic and mesolithic cultures such as tubers, fruit, dairy (for some) and low-in-antinutrient white rice. Now, to the practical: on this diet my family and I have seen an increased level of energy and overall spunk (skin shine, sleep quality, etc.) compared to when we were on, in sequence, a paleo Zone type of diet (Barry Sears' Zone diet using paleo foodstuffs), and a lower carb Mark Sisson-style primal diet. Basically, this has more saturated fat than the former and more carbs than the latter. We are as lean as we were, but feeling better and without any problems, whatsoever. For those who have chronic infections (read: "lingering health issues"), this book also explains how you can fine-tune your diet and supplementation to fight these infections, whether they are viral, fungal, or bacterial (a different approach for each). The same for athletes. My only criticism is that they only give 1 sentence to the classes of diseases which fare better avoiding starch and, instead, getting their carbs from fruit and honey (such as Ankylosing Spondylitis, Psoriatic Spondylitis, and other within the class; as well as some other diseases). While this diet/lifestyle is very easy to combine with a GAPS approach, with carbs from simply sugars and not starch, this goes unsaid and the authors tend to prefer starches for most. In short, this is the best book out there for a well-researched, unbiased view on diet and how it impacts our lives and health. I actually recommend for those who really care to read their blog, and then go buy the book for the relatives who probably won't read the blog on their own.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on January 17, 2013
    V
    Verified Purchase
    V. Toniolo
    Lake Worth, US
    ★★★★★ 3
    One of the better food, diet, and health books available, but with significant drawbacks
    Format: Kindle
    Paul and Shou-Ching Jaminet present the most cogent argument in favor of ancestral-style eating that I have ever read. In fact, I never really understood the logic behind Paleo until I read Perfect Health Diet. I applaud their scientific rigor and willingness to challenge dietary dogma, Paleo or otherwise. There is no question that removing all grains and legumes from one's diet is incredibly effective for people with autoimmune diseases and some other chronic, intractable health conditions. But when taking the evolutionary perspective on human diets it's also important to recognize that many cultures have thrived on grains and legumes for millennia, and humans have evolved some clever ways to extract nutrients from foods that would otherwise be toxic through the use of prolonged soaking, sprouting, and fermentation, all techniques that are very effective at reducing seed toxicity. I think that properly prepared grains and legumes can be a nutritious part of our diets, at least for those of us who do not suffer from autoimmunity. Stephen Guyenet has written excellent posts on legumes (wholehealthsource.blogspot.com/2013/11/beans-lentils-and-paleo-diet.html) and grains (wholehealthsource.blogspot.com/search/label/lectins). I also wish that the Jaminets had delved a little bit deeper into the subject of fatty fish from a sustainability standpoint. They recommend that we eat fatty fish, but make no mention of seafood sustainability and the importance of avoiding farmed fish, especially farmed (aka "Atlantic") salmon. Farmed fish are fed soy, corn, and pellets made of smaller fatty fish like anchovies and sardines. Entire small fish fisheries off the coast of Western South America are being destroyed in order to feed our hunger for farmed salmon, while we have plenty of small fatty fish we can eat (but choose not to) here on the west coast of North America (herring, sardines, anchovies, etc.). I bet that the fat profile (3:6 ratio) of farmed salmon is not nearly as good as that of wild salmon and smaller cold water fish. That said, I highly respect and follow their writing and will continue to look forward to their excellent work.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on January 28, 2014
    J
    Verified Purchase
    Jean
    Los Angeles, US
    ★★★★★ 5
    Understanding and Making the Best of Our Emotions
    I am honored to write a review on this book, as I am heartfully thankful for how my mind was opened to a better consciousness of emotions. It was amazing to realize that our emotions are not an innate part of us, but have been established from interactions with others, especially early in our life by learning from our parents and siblings. Learning emotions is a part of our thinking process. With this knowledge, my approach to emotions has fundamentally changed. Emotions are how we react and how we perceive truth. Emotions become a part of who we are and how others perceive us. The book enlightened my perception and gave me a whole new way of viewing myself and how my emotions may not have matured. With this understanding, the book gives us advice on how to learn to improve (mature) our emotions. First by knowing and followed by determination to learn. The presentation of methods to make improvements with planning and accountability to oneself gives hope and is reassuring. We can learn to mature our emotions. When we have achieved our goals of self-emotional maturity, the book further has methods to share with others (especially family) to bring us together in a positive open way. This book has been a real eye-opening to me. I recommend the reading of this book to spread this awareness. A positive way forward with means to achieve a better life. The book is very thorough and provides documented ways to do the planning and accountability to accomplish goals. Always thinking positively. My thanks to the Author.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on September 30, 2025

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