SKU: 27522997495

RAW Nutrition CBUM Thavage Pre-Workout 40 Servings

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Description

RAW Nutrition CBUM Thavage Pre-Workout 40 ServingsRAW Nutrition CBUM Thavage Pre Workout 40 Servings Chris Bumstead Pre Workout in Pakistan RAW Nutrition CBUM Thavage Pre Workout is the signature formula of Chris Bumstead: 6x Mr. Olympia Classic Physique champion and one of the most recognised athletes in the modern bodybuilding era. Thavage is not a celebrity endorsement product. Chris Bumstead co owns RAW Nutrition and personally designed this formula, every ingredient, every dose, and every

RAW Nutrition CBUM Thavage Pre-Workout 40 Servings | Chris Bumstead Pre-Workout in Pakistan

RAW Nutrition CBUM Thavage Pre-Workout is the signature formula of Chris Bumstead: 6x Mr. Olympia Classic Physique champion and one of the most recognised athletes in the modern bodybuilding era. Thavage is not a celebrity endorsement product. Chris Bumstead co-owns RAW Nutrition and personally designed this formula, every ingredient, every dose, and every flavour profile, to reflect how he actually trains. The result is one of the most complete and clinically loaded pre-workout formulas available anywhere in the world, now in Pakistan through Fitzone.pk.

With 40 scoops per tub and a flexible one-to-two scoop dosing system, Thavage works for athletes across experience levels. One scoop delivers a strong, dialled-in training session. Two scoops, the full Thavage, is for those who train at the highest intensity and want to feel every dimension of this formula working simultaneously. This is not a beginner's casual pre-workout. It is a fully loaded, multi-pathway performance formula built for people who take their training seriously.

Key Benefits

Extreme muscle pumps and blood flow

A combination of 6g L-Citrulline, 1.5g Nitrosigine, 1g Agmatine Sulfate, and 2g GlycerSize Glycerol creates one of the most comprehensive nitric oxide and pump stacks in any pre-workout formula. This multi-ingredient approach promotes sustained vasodilation, improved blood flow, enhanced muscle fullness, and greater nutrient delivery to working muscles throughout the entire session.

Controlled, sustained energy without a crash

Thavage delivers 305mg of total caffeine sourced from two forms, 260mg Caffeine Anhydrous for immediate energy and 45mg extended-release caffeine for sustained output across the full workout. This dual-source system prevents the sharp mid-session drop that single-source caffeine formulas often produce.

Advanced nootropic focus stack

400mg Alpha-GPC, 100mcg Huperzine A, and L-Tyrosine work together to elevate acetylcholine levels and sharpen cognitive performance during training. The result is enhanced mind-muscle connection, improved focus, and mental clarity that stays consistent from warm-up to final set.

Strength and endurance performance

3.2g Beta-Alanine supports carnosine production to buffer lactic acid and delay muscular fatigue. 2.5g Betaine Anhydrous supports power output and muscle strength. 2g Taurine aids cellular hydration and supports nitric oxide pathways. 3g Creatine Monohydrate contributes to phosphocreatine regeneration for sustained strength and power across heavy compound movements.

Industry-leading flavour profiles

Chris Bumstead personally designed every flavour in the Thavage lineup. Available in 15+ options including Rocket Candy, Peach Bum, Dragon Fruit, Blackberry Lemonade, and Raspberry Lemonade, flavours built to make the pre-workout experience as enjoyable as the training session itself.

Key Ingredients

L-Citrulline (6g)

A large, clinically relevant dose of pure L-Citrulline that drives significant nitric oxide production, promotes vasodilation, and supports endurance and muscle pump intensity during high-volume training.

Nitrosigine | Inositol-Enhanced Bonded Arginine Silicate (1.5g)

A patented, research-backed nitric oxide ingredient that has demonstrated improved vasodilation and cognitive performance in peer-reviewed studies. Nitrosigine works synergistically with citrulline for a comprehensive pump profile that goes beyond what either ingredient achieves alone.

Agmatine Sulfate (1g)

A metabolite of L-Arginine that functions as an arginase inhibitor, preventing the breakdown of arginine already elevated by citrulline. This keeps nitric oxide circulating longer, extending pump duration throughout the training session.

GlycerSize Glycerol (2g)

A glycerol compound that promotes intracellular fluid retention and cellular hydration, contributing to enhanced muscle fullness, endurance, and sustained performance during prolonged training.

Caffeine Anhydrous (260mg) + Extended-Release Caffeine (45mg)

A precisely calibrated dual-source caffeine system that delivers immediate energy onset followed by sustained stimulant output, supporting consistent performance across the full training session without a sharp post-peak crash.

Alpha-GPC (400mg) & Huperzine A (100mcg)

A clinically dosed nootropic combination that elevates acetylcholine levels in the brain, supporting enhanced focus, mind-muscle connection, and cognitive performance during intense training.

Beta-Alanine (3.2g)

A fully effective dose of beta-alanine that supports intramuscular carnosine levels to buffer lactic acid accumulation and delay the onset of muscular fatigue during high-intensity sets and extended volume sessions.

Betaine Anhydrous (2.5g) & Taurine (2g)

Betaine supports power output and muscle endurance. Taurine aids cellular hydration and complements the nitric oxide system, both working together to sustain physical performance across demanding workouts.

Creatine Monohydrate (3g)

Supports ATP regeneration and phosphocreatine resynthesis during high-intensity efforts, contributing to improved strength output and the ability to maintain performance across compound and accessory movements.

How to Use

Tolerance assessment | start with one scoop

New users or those new to high-stimulant formulas should begin with one scoop (half-Thavage) mixed with 400–500ml of cold water, consumed 20–30 minutes before training.

Full Thavage | two scoops

Experienced users with an established stimulant tolerance may progress to two scoops for the complete formula experience. Two scoops delivers the full 305mg caffeine dose alongside all ingredient amounts at their maximum levels.

Daily limit

Do not exceed two scoops in any 24-hour period.

Timing

Do not consume within 5–6 hours of sleep. Due to the dual-source caffeine system, stimulant effects are sustained longer than standard pre-workout formulas.

Stacking

Thavage does not need to be stacked with a separate pump product — the formula already contains a full pump matrix. Creatine monohydrate (3–5g daily) is the most practical addition for athletes looking to build on this stack further.

⚠️ Caution

RAW CBUM Thavage is an advanced, high-stimulant formula recommended for men and women over 18 with prior pre-workout experience. Not suitable for individuals sensitive to caffeine, those with cardiovascular conditions, or anyone on prescription medication without prior medical clearance. Beta-alanine may cause a harmless skin tingling sensation,  this is normal and expected with a full 3.2g dose.

Why Choose Fitzone.pk

Guaranteed authenticity

Every tub of RAW CBUM Thavage sold through Fitzone.pk is 100% original, sourced directly from verified and authorized distributors,sealed, genuine, and meeting full brand standards.

Competitive pricing

Rates aligned with the Pakistani fitness market so serious athletes can access one of the world's most acclaimed pre-workout formulas without paying import premiums.

Nationwide delivery

Fast and reliable shipping across Pakistan including Karachi, Lahore, Islamabad, Rawalpindi, Peshawar, and beyond.

Customer assistance

Support available for all orders, stacking guidance, and product queries from a team that understands advanced sports nutrition.

Fitness-focused store

A dedicated platform for genuine international supplement brands — trusted by Pakistan's competitive gym and bodybuilding community.

Order Now

Order the pre-workout Pakistan's most serious athletes are choosing from Fitzone.pk, RAW Nutrition CBUM Thavage Pre-Workout, 40 servings of a champion-designed, clinically loaded formula backed by authenticity and fast nationwide delivery.

FAQs

Who is Chris Bumstead and what is the CBUM Series?

Chris Bumstead is a 6-time Mr. Olympia Classic Physique champion and co-owner of RAW Nutrition. The CBUM Series is his personal supplement line, products he personally formulated and uses himself. Thavage Pre-Workout is the flagship product of the series and one of the most discussed pre-workouts in the global bodybuilding community.

What is the difference between one scoop and two scoops of Thavage?

One scoop, referred to as "half-Thavage", delivers approximately 153mg of caffeine and half the dose of all other active ingredients. It is the recommended starting point for tolerance assessment. Two scoops, the "full Thavage", delivers the complete formula including 305mg total caffeine and full doses of all pump, endurance, and nootropic ingredients. Most experienced athletes progress to two scoops once tolerance is established.

Does Thavage Pre-Workout contain creatine?

Yes. Thavage includes 3g of Creatine Monohydrate per two-scoop serving. However, athletes following a dedicated creatine protocol (3–5g daily) may wish to supplement with an additional standalone creatine product to maintain consistent daily intake on non-training days.

Will I feel the beta-alanine tingling with Thavage?

Yes. At a full two-scoop serving, Thavage delivers 3.2g of Beta-Alanine: a dose that commonly produces paresthesia, the harmless tingling or pins-and-needles sensation on the skin. Chris Bumstead personally enjoys this effect and intentionally included beta-alanine at this dose. It is entirely safe and typically subsides within 20–30 minutes.

Is RAW CBUM Thavage Pre-Workout original on Fitzone.pk?

Fitzone.pk only stocks authentic supplements sourced directly from verified and authorized distribution channels. Every product is original, properly sealed, and meets full RAW Nutrition brand standards, customers across Pakistan can order with complete confidence.

Shipping Notes
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4.7 ★★★★★
Based on 264 reviews
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R Spires
Fort Morgan, US
★★★★★ 4
High on Tropes and Satisfaction
Format: Kindle
This is a great Romantasy book full of action, adventure, and everything you look for in this genre. I won’t lie: it does kinda feel like the author found every common trope from every successful book of this kind and threw them all into this novel. But if it ain’t broke, don’t fix it. Especially in romance, there’s a large audience who has specific expectations, and they want them every time. Nothing wrong with that and many times I’m one of them. I have no idea what defines a spoiler honestly, so spoiler alert!!!!!!! Tropes include: Only one bed at the inn/bar Dissatisfaction with life before hunk appears Lost royalty The chosen one Montage of dress up time followed by shocked hunk Forbidden romance between two from rival peoples Power that cannot be controlled, simply guided/asked Gathering intel at the inn/bar FMC who knows how to fight/use weapons well There’s probably more but no need to list them all. Good story and I would recommend!
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Reviewed in the United States on June 14, 2024
E
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evelynn kate
Lowell, US
★★★★★ 5
AMAZING debut novel!!!
Format: Kindle
Plot ⭐️⭐️⭐️⭐️ Spice 🌶️🌶️.5 Romance 💘💘💘 Vibes ⭐️⭐️⭐️⭐️⭐️ Dual 1st person POV - Ara (26) & Rogue (39 - but looks mid-20s: they can live hundreds of years so this isn't that large of a gap as it could've been which I heavily appreciate lol) Tropes: enemies to lovers, fae/human wars (deep hatred for each other), shifters (dragons- MMC can only partial shift with wings), one horse, one bed, touch her and d!e, found family, abduction turned to freedom The Last Storm is the debut novel from JD Linton and let me tell you, you guys NEED to read this. The plot was engaging and the editing was was amazing (especially for a debut novel). Our FMC, Ara, is stuck in her gilded cage longing for a life outside of her small town. She uses her books to escape and live vicariously through the pages (honestly, relatable). After her father announces her betrothal to her childhood friend (to whom she has no romantic feelings for), Ara tumbles unknowingly into a desperate plot trying to stop the humans from slaughtering the Fae. As one can expect from an enemies to lovers / kidnapper/captive romance, Ara fights her attraction and lust towards our MMC, Rogue (the King of the Fae), for as long as she can. Upon seeing Ara for the first time, Rogue is instantly aware that she is his fated mate (not a spoiler). Since she is the General's only daughter, he plans to abduct her and use her as leverage to stop the brutality. During Ara's time in Rogue's captivity, their banter and chemistry continue to rise until they finally boil over and come together (quite literally, and many times I may add 😉). Here's what I LOVED: - Rogue continuously seeks advice from his elders and deeply respects their opinions and life experience and tries to implement their recommendations - Rogue makes many mistakes in the beginning but we see him actively work on not repeating them as the book progresses. The level of self-awareness and his ability to change his behavior was impressive - The magic system is intricate and we have only scraped the surface. As the series continues and Ara progresses in her powers, I'm sure we'll get to see more of this. I absolutely LOVE the messaging system that is used in this book. - Ara's struggles are so human and so raw. She is experiencing so much guilt and pain and hurt and getting to see her work through each of these emotions is inspiring. Especially as her and Rogue get closer and she learns she can lean on him as well, that she is not alone. - While this is the start of a series, there is NO cliffhanger! There's a bit of a teaser of something major that is going to happen at the start of the next book, but it's not a cliffhanger in the sense that we aren't sure if someone is going to live or d!e or if they'll be separated. For that, I am very thankful! This book was so much fun that I will definitely be returning to book 2, even if it takes several months (or longer since this is an debut author) to publish! - Lastly, the cover is GORGEOUS! And I love the title! I'll copy a few of my favorite quotes below so you can have a little taste of the author's writing and the world she's cultivated. 😊 Top Highlights from The Last Storm On days like this, when my heart was heavy and my mind clouded, I resorted to books— to escape, to forget, to find freedom where I had none. If I were to marry him, my face would always be turned to the window, searching for more, and if not that, I would be a shell of the person I am now. I stepped back to admire her, thr0bbing at the sight. She was the most beautiful woman I had ever seen. To ever exist. Nothing, no one, had ever deserved to be worshiped more. All men should be made to kneel before her. But she would have to settle for me. The taste of her met my t0ngue as my scent merged with hers, forever branding her. Mine. I l!cked the wound. Hers. Completely and utterly hers. I didn’t claim her in ownership. I claimed her as my one. Devoted myself to one. With that mark, my body and soul were bound to her. I would never be with anyone else, emotionally or physically. It would be her or no one, until my last breath. “Scream my name. Let everyone know who I belong to.” I had never really cared about the weather before, but now, clear skies meant everything to me, and I was grateful to see another calm morning. “There will never be another woman for me.” He paused. “Ever.” I stilled at his words. “What… Why?” “This”— his thumb slid down across the mark—“ is a symbol of… surrender. I know you believe that it was my claim upon you, but it wasn’t. It never was. I bound my body and soul to you, little storm.” “I also know that it is more than this tiny, insignificant mark on your skin that binds me to you. It’s you. All of you. Your strength and resilience. Your determination to endure no matter what fate throws at you. Your love for love and stories and hope. You are entirely the opposite of everything that I am and I would gladly wear your shackles if it meant I could have you.” My mate. Mine. And then everything shifted and I understood. I understood everything. The surrender. The deep, soul-craving longing. Bound. I was bound to him. Body and soul. Entirely his. “I would’ve waited forever,” he whispered back, understanding. Seriously, everyone.. add this to your TBR!!
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Reviewed in the United States on November 14, 2022
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Ashlee
Waukegan, US
★★★★★ 4
A Decent Fae Romance
Format: Kindle
** 3.5 Stars rounded up to 4 ** First off I want to say that I found the author, J. D. Linton, on TikTok right before the release of the sequel. I bought the first 2 books to support her release, so congrats to her for the release of the sequel! Overall, I liked the story & plot, I liked the characters, and I liked the spice. The downfalls: not enough development between the characters for the romance, and it leaned a little heavy into the tropes. A lot of stuff is told to you, which could have been used as devices to drive the plot and emotions of the characters. 🛑🛑 Mild Spoilers ahead, I tried to hide the obvious ones 🛑🛑 This is very obviously a fated mates, which is a trope I usually really enjoy. But I wish the relationship between Ara & Rogue had much more development before it's realized that they're mates, instead of Rogue knowing almost immediately and using it for nefarious purposes (at least in the beginning before they get to know each other). By revealing this within the first quarter of the book, I feel like it leaves less room for them to fall for each other organically (albeit with help from the mating bond) and they love each other because of the mating bond. I was disappointed as soon as Rogue know (literally only 5% in) and I literally made a note: "As much as II love a good mating trope, I wish we had to work for it a little more. Where's the fun in just telling us?" I believe that by holding out and feeding the reader snippets of a potential bond, it would've been more rewarding as a reader. I also wish there was more world building - we are told of a war between human & fae but don't get to really experience any of it. Ara is sheltered in her human home, then sheltered in Rogue's castle. There's bits and pieces about what the war has done on either side - but we're more told of the aftermath and don't really experience any of it. Ara's father is supposed to be the king's #1 general - yet he is at home with his family & with Ara for the first couple chapters. Her, her family, nor her village seem to be affected by the 10 year war going on on their borders. I wish there was a little more setup to make this conflict - an actual war - feel more than a skirmish between fighting territories. Linton could also be a little repetitive - with the biggest culprit being when Ara is upset she "brings [her] knees to [her] chest]" and either sits like that or cries. Every time she is upset this phrase is mentioned. I would get it if this was her crutch, or how she copes with grief and stress, but that should be explained why she does it so often or it becomes repetitive. I started to get annoyed with how often she would sit like this solely because it happens every couple chapters. However, I did really like the spice. I love an enemies to lovers trope, especially when it results in spicy scenes. The spicy scenes weren't anything new, but they were fun. Wish there were more but that could also just be me - there is no such thing as too much spice 😂 Would I read again? Probably not, I'm super picky with rereads. Although I did genuinely enjoy my first read through! Will I continue the series? Probably, at least for the sequel. As for #3, kind of depends on where I am with my TBR once that is released All in all an enjoyable, fast paced read
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Reviewed in the United States on March 8, 2024
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Ashton Taylor
Massapequa, US
★★★★★ 3
I love indie authors
Format: Kindle
Let me preface this by saying—writing a book is HARD! Coming up with characters so real that they take on a life of their own, building an entire world, the political/magic system. Designing all of this is no easy feat. That being said. This book had so. Much. Potential. I was so excited to read this book, and I plan to finish it for the sake of finishing it. But. At this point, I would have set I’d aside as a DNF. The book could have benefited from some form of a developmental editor, or an in depth beta reader. I will say this. Within 5 chapters, there are so many… phrases that I’ve highlight that I’ve latched onto. Phrases about books and storms that were written BEAUTIFULLY! So, bravo Linton for hitting the nail on the head as to why readers disappear like they do! However, 5 chapters in and I can already guess where a majority of the story is going. But that’s also because I read like a mad-woman and have read this particular type of story, many different ways. Enemies to lovers where the FMC isn’t who she thinks she is. I am all about supporting indie authors. BUT. I also feel like criticism should be constructive, and not degrading. So if I could give this book a 4 1/2, strictly because I know the work the author put into this, I would. So if you’re looking for an easy read with characters that aren’t hard to follow, look no further! They are easy to love and easy to care for. One of the biggest issues they lacked, to me, was depth and plausible reactions to their situations. JD, you have done BEAUTIFULLY writing this book. I applaud and will continue to buy your books in the future. My BIGGEST recommendation is to definitely hire some form of an editor for any upcoming books. Or in turn, I will be happy to beta read for you. Should my opinion change of the book by the time I finish, I will happily get on here and say I was wrong, delete this review and post a different one. Until then…
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Reviewed in the United States on November 20, 2022
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Hannah Durham
Omaha, US
★★★★★ 5
this book set my soul ablaze! <3
Format: Paperback, Format: Paperback
"i had never really cared about the weather before, but now, clear skies meant everything to me, and i was grateful to see another calm morning." this book. this book! i loved the last storm so much. the writing style. the descriptions. the world-building. the characters. the plot twists. the tropes. the sexual tension. the—everything. everything was magic. the last storm follows our two main characters, ara and rogue, giving us dual POV from both characters (which i loved, btw). ara, a human girl who has been locked away in her father’s estate most of her life, just wants to see the world. all she dreams of is seeing what else is out there. but when her father announces her engagement, she knows that dream will become nothing more than just that—a dream. rogue, the fae king, is tired of the attacks being rained down on his people. in hopes of finding out the human king adon’s secrets, rogue infiltrates auryna’s borders. in his last resort to gain information, he visits the local pub. to his surprise, the general’s precious only child is sitting at the bar, drink round after round of mead. now he just needs to figure out how to take her without anyone noticing. first and foremost, let’s talk about the endless list of my favorite tropes and aspects that this book had. ›› enemies to lovers ›› fated mates ›› one bed ›› the chosen one ›› elemental magic ›› actually good and shocking plot twists!!! ›› badass female lead ›› morally-grey love interest ›› fae/human war ›› force proximity ›› touch her and die ›› who did this to you? ›› captor/captive ›› praise k!nk (panting profusely) “you are entirely the opposite of everything that i am, and i would gladly wear your shackles if it meant i could have you.” it’s been a long while since i read a book i liked this much. but i just loved this book. it set my soul ablaze. thank you to the author for writing this beautiful story and for blessing me with an eARC! i loved it so much that i immediately bought the paperback upon release! every aspect of this book was just beautiful. i was blown away by the way the world was described, the way feelings were portrayed, the way the elements were used in the fae’s magic. it just—AHHH! i just absolutely adored it all. i cannot wait for the second book to release next year! also the way he calls her “little storm” sets my heart on fire. this was a fast-paced read and if you are a lover of acotar, fbaa, deal with the elf king, or any other similar books, then please stop everything you’re doing and read this book right now. you won’t regret it. thank you again, jd linton, for giving me the privilege of reading your arc and for blessing this world with the world you created. <3 "something about him pulled me in, like a moth to a flame, and it felt as if i was just waiting for the inevitable burn that came with flying too close to the fire."
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Reviewed in the United States on November 15, 2022

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