SKU: 77570353849

Schrägbank mit Ablage

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Description

Schrägbank mit AblageEffizient: Brusttraining auf der Schrgbank Die Schrgbank bietet mit dem sechsfach hhenverstellbaren Sitz und der Hantelablage ideale Voraussetzungen fr intensives Training der Brustmuskulatur. Der Sitz und die Rckenlehne sind ergonomisch geformt und gepolstert, von der geriffelten Standflche aus beobachtet ein Spotter deine Trainingserfolge. Fr die optimale Standfestigkeit des Gestells sorgen die drei Beine mit den gummierten Fssen. Die Schrgbank mit

Effizient: Brusttraining auf der Schrägbank

Die Schrägbank bietet mit dem sechsfach höhenverstellbaren Sitz und der Hantelablage ideale Voraussetzungen für intensives Training der Brustmuskulatur. Der Sitz und die Rückenlehne sind ergonomisch geformt und gepolstert, von der geriffelten Standfläche aus beobachtet ein Spotter deine Trainingserfolge. Für die optimale Standfestigkeit des Gestells sorgen die drei Beine mit den gummierten Füssen.

 

Die Schrägbank mit Hantelablage auf einen Blick

Power für die Brustmuskulatur: Der grosse Brustmuskel besteht aus drei Teilen und lässt sich mit Lang- oder Kurzhanteln auf der Schrägbank gezielt trainieren. Die obere Brust kräftigst du durch Bankdrücken mit der Langhantel intensiv, indem du eng greifst. Dabei stärkst du gleichzeitig die drei Köpfe des Trizeps und den Deltamuskel.

 

Die Schrägbank im Detail:

  •     Abmessungen von 165 x 128 x 121 cm (L x B x H)
  •     Sitz 6-fach höhenverstellbar
  •     Sitz- und Rückenpolster mit Kunstleder überzogen
  •     3 Standbeine und gummierte Füsse
  •     Sitzfläche und Hantelablage bis 250 kg, Rückenlehne bis 280 kg belastbar
  •     Standfläche mit Riffelung für einen Spotter

 

Rundum fit mit der Schrägbank

Die Schrägbank eröffnet vielfältige Übungen für den ganzen Körper: Mit Kickbacks trainierst du den grossen Gesässmuskel und den Rückenstrecker, mit Schrägbank-Curls den Bizeps, mit Kurzhantel-Rudern Schultern, Bizeps und Rücken.

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SKU: 77570353849

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4.2 ★★★★★
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Mike
Lake Worth, US
★★★★★ 5
This details what the average citizen may need to do when the local or state law enforcement won't protect your rights and what
Format: Paperback
If you are a second amendment supporter or if you are an African-American who wonders "What does all this second amendment stuff mean to me anyway?", you need to read this book. This doesn't take place in 'ancient' American history when only those on the frontiers needed to keep arms for hunting and protection or for the gentleman walking through 18th or early 19th century America, this is from America, the 1960's. This details what the average citizen may need to do when the local or state law enforcement won't protect your rights and what it is like to live, as a minority, during that type of time (and 'minority' may change as the winds of political strength changes). The movie about the same topic gives you only a taste. Enlarge your mind.
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Reviewed in the United States on January 21, 2017
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Larry P.
Los Angeles, US
★★★★★ 5
This is really a great read for individuals wanting to increase their knowledge of ...
There was so much information in this book that has never been bought to light. This is really a great read for individuals wanting to increase their knowledge of the Black Power Movement.
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Reviewed in the United States on April 20, 2016
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Malcolm Farmer III
West Palm Beach, US
★★★★★ 5
Review of Deacons for Defense
Format: Paperback
I found this book to be extremely informative about the Deacons. I was in Monroe ,LA in 1965 as a staff lawyer for the Lawyers Constitutional Defense Committee. We represented Deacons in various instances. This history filled in innumerable gaps in my knowledge of the Deacons. To the extent of my recollection the facts and analysis seemed accurate to me. This book is recommended for anyone with an interest in acquiring a full understanding of important civil rights organizations which contributed to the Movement in the '60's'
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Reviewed in the United States on March 3, 2014
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Chevonda Leonard
Lowell, US
★★★★★ 5
I love this book
Format: Paperback
I love this book. Some of the incidents took place in my home town of Jonesboro, LA. I knew many of the men (and women) who risked their lives to take a stand for racial equality. CORE's Jonesboro Freedom House (although it is vacant) still stands today, and its structure has not changed. This house, along with many of the pictures of individuals, are shown between pages 107 & 108 of the book. I shared this information with some of my students. They were quite surprised that our small town was a part of History!
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Reviewed in the United States on March 14, 2017
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Kerri Morales
Bozeman, US
★★★★★ 5
Funny, Interesting, Informative!
Format: Paperback
I hiked the PCT in 2016 and I wish this had been available then. There are a lot of misconceptions about the desert section of the PCT (first 700ish miles) being flat, monotonous, and unpleasant. Even once you are out on the trail hiking through varied terrain, it is hard to shake off the "desert mentality" that comes from listening to those misconceptions. One of the reasons I love this book is because of how well the author paints an accurate picture of the beauty and constantly changing scenery the desert has to offer. All the information you would expect from a guide book is here, including mileage, water sources, elevation, etc. There are also a TON of photos that will make you question why you spend anytime indoors. I mean this literally. This book is worth buying for pictures of the Sierra sections alone. The damn near turn by turn navigation descriptions of each section are also a good reason for your purchase. The author is funny. I wanted to say that in a funny way but she's funny enough so if you want to chuckle, wait for the book. Her passion for the PCT seeps through her writing and it is impossible not to feel equally enthusiastic. On a multi-day (or multi-month) hike, that enthusiasm is almost as important as your next water source...except not..but ALMOST.
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Reviewed in the United States on December 18, 2017

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