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Description
Die F-AS-T- Formel 4.0 - Was erfolgreiche Sportler anders machenDie F AS T Formel: Was erfolgreiche Sportler anders machen Wenn es um Erfolg geht, vertrauen Sportler auf Dr. Feil und seine F AS T Formel. In diesem Buch zeigen dir die Autoren Dr. Wolfgang Feil, Dr. Friederike Feil und Tobias Homburg, was es mit der F AS T Formel auf sich hat, und zeigen dir, wie du sie fr dich nutzen kannst. F AS T steht fr F wie Fettstoffwechsel Ein aktiver Fettstoffwechsel fhrt zu mehr Ausdauerleistung. Dabei spielen deine
Die F-AS-T Formel: Was erfolgreiche Sportler anders machen
Wenn es um Erfolg geht, vertrauen Sportler auf Dr. Feil und seine F-AS-T Formel. In diesem Buch zeigen dir die Autoren Dr. Wolfgang Feil, Dr. Friederike Feil und Tobias Homburg, was es mit der F-AS-T Formel auf sich hat, und zeigen dir, wie du sie für dich nutzen kannst.F-AS-T steht für ...
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F wie Fettstoffwechsel
Ein aktiver Fettstoffwechsel führt zu mehr Ausdauerleistung. Dabei spielen deine Mitochondrien eine entscheidende Rolle. Im Buch lernst du in Theorie und Praxis, wie du diese Zellkraftwerke ausbauen kannst. -
AS wie Allgemeine Stabilität
Nur mit einem stabilen Körper bleibst du gesund und leistungsfähig. Wir geben dir wertvolle Tipps für die Praxis: Wie stärkst du dein Immunsystem? Wie schützt du dich vor Verletzungen? Und wie regenerierst du schneller? -
T wie Topfit am Wettkampftag
Voll da, wenn es darauf ankommt: Die F-AS-T Formel vermittelt dir, wie du dich vor und im Wettkampf am besten versorgst. Damit du im richtigen Moment deine ganze Leistung abrufen kannst.
ISBN: 978-3000611940
Verlag: Forschungsgruppe Dr. Feil
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4.8 ★★★★★
Based on 1099 reviews
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Product Reviews
★★★★★ 5
Good buy, worth the
Color: Black, Size: 7.9" x 3.7" x 6.2"
It's a perfect size for the space on your sink, next to the faucet. It is a good, stable, organizational piece. It is sturdy. No assembly is required. Its very easy to clean. I'm very pleased I purchased this item.
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Reviewed in the United States on April 11, 2026
★★★★★ 5
Great product. Love that the water drains into the sink. Not all over my sink back.
Color: Black, Size: 7.9" x 3.7" x 6.2", Color: Black, Size: 7.9" x 3.7" x 6.2"
Very sturdy, functional and decorative.
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Reviewed in the United States on March 11, 2026
★★★★★ 4
Pretty good size, and storage but it moves a little.
Color: Black, Size: 7.9" x 3.7" x 6.2"
I ordered this in black, and it holds a large bottle of hand soap, my dish wand, and two other sponges/scrubbers. It really does drain into the sink, but you have to be careful to place it on the edge of the sink, or the water will drip onto the counter. Also, it's very light, so if you only have a few items in it, it's likely to move or fall when you reach for a sponge. Since we put a solid bottle of hand soap in there, it is much more stable, even when I'm using the pump dispenser. I can't tell if it's rustproof for long-term use, but so far it's functional after adding something to weigh it down. I like it much better than the flat sponge caddy we had before, and the quality seems good. I would like it to be more stable, but otherwise it's useful
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Beautiful Organizer
Color: Gold, Size: 7.9" x 3.7" x 6.2"
Perfect for my sponges and bottle cleaners. Keeps my kitchen organized
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Compact, Versatile, and No Rust So Far
Color: Black, Size: 7.9" x 3.7" x 6.2", Color: Black, Size: 7.9" x 3.7" x 6.2"
I looked around quite a bit before buying this because a lot of sellers offer the same or very similar design. I even saw versions with a dedicated spot for a Scrub Daddy, but I didn’t feel like paying extra for that. I went with this one hoping it would still work for my setup, and it absolutely does.
I’m limited on counter space, and this doesn’t take up much room at all. The removable brush holder cup is a big plus, I removed it and use that space for my Sponge Daddy, which fits perfectly. It also fits my hand soap and dish soap bottles without any issues, and I use the brush holder section to hold clean utensils.
I’ve been using this for almost two months now and wash dishes constantly, so there’s pretty much always some water dripping from the sponge while it dries. So far, there’s been no rusting and no color chipping, which was something I was concerned about. Overall, it works perfectly for my needs and feels well made.
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Reviewed in the United States on January 24, 2026